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In this 4-minute video by Ensure® Gold™, Fitness Coach Karen Siah demonstrates exercises you can do at home for everyday strength.
As you get older, are you using your muscles as much as you used to? Discover how vital your muscles are, and how we, at Abbott Nutrition can help you with that.
Use it or lose it. You've probably heard this expression a million times, but have you ever heard it used to actually describe what can happen if you don't exercise your muscles over time? In fact, studies show that it can take only a few days of lying in bed to lose muscle mass and strength.
A lot of us take our muscles for granted. Yet, there’s really nothing we can accomplish without healthy, functioning moving parts. Discover insights that will change your view of what your body is capable of.
Do the things you love at retirement. Having the strength to do the things we love is often taken for granted.
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