DISCLAIMER:

The information provided in this article is for educational purposes only and is not a substitute for professional medical advice. Always seek guidance from a healthcare professional regarding any medical condition or nutritional needs.

ABBREVIATIONS:

CaHMB: Calcium Beta-Hydroxy-Beta-Methylbutyrate
YBG: Yeast Beta Glucan
URTIs: Upper Respiratory Tract Infections 

REFERENCES:

1. Dennison, E. et al. Nat Rev Rheumatol 13, 340-347 (2017). 
2. How to gain muscle mass after 50 [Internet]. WebMD. 2024. Available from: https://www.webmd.com/healthy-aging/gain-muscle-mass-after-50#1 
3. Easter M. 4 Keys to getting shredded after 50. Men’s Health [Internet]. 2019 Sep 17; Available from: https://www.menshealth.com/fitness/a29089603/men-over-50-workout-six-pack-abs/ 
4. Asp K. How fit are you? Five strength tests for your 50s [Internet]. EverydayHealth.com. 2025. Available from: https://www.everydayhealth.com/fitness/how-fit-are-you-strength-tests-for-your-fifties/ 
5. Ensure® Gold Vanilla - Abbott Family [Internet]. Available from: https://www.family.abbott/my-en/ensure/products/ensure-gold.html 
6. Berton et al. 2015. PLoS ONE 10(11):01417757. Doi:10.1371 / journal.pone. 0141757. Measured by leg strength in as early as 8 weeks, when taken twice a day along with light exercise 
7. Nissen SL, Abumrad NN. J Nutr Biochem 1997; 8:300-311. 
8. Zhong K, Liu Z, Lu Y, Xu X. Eur J Nutr. 2021 Dec;60(8):4175-4187. 
9. Abbott Nutrition Panel checklist. 
10. Argiles JM et al.J Am Dir Assoc 2016.  
11. Zhang et al. FASEB Journal 1994; 8(4):A464. 

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