Step 1
Choose a suitable chair.
The height of the chair should be approx. 43cm.
Follow Ji Jin Hee in discovering your strength.
Follow Ji Jin Hee in discovering your strength.
How to test your muscle strength?
Choose a suitable chair.
The height of the chair should be approx. 43cm.
Use a timer to time yourself doing the Stand4Strength challenge.
Sit-to-stand on both legs 5 times with arms folded as fast as you can.
For your own safety
*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.Results are based on Caucasian age norms.
Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–8
MAL.2022.33609.ENS.1
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