How to test your muscle strength?
How to test your muscle strength?
*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.Results are based on Caucasian age norms.
Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–8
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