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What is Sarcopenia?

Sarcopenia is the progressive loss of muscle strength as you age.

effecting simple task in your daily life such as walking, climbing stairs and getting up from sitting. #RegainYourStrength today with Ensure Gold, enriched with CaMB and protein to strengthen muscle.


Step 3

Enter your details in the muscle age calculator below.

Sit-to-Stand Time (e.g. 7.5 seconds)

Required time in seconds Invalid numbers

Your Result




*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.Results are based on Caucasian age norms.

Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–8

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MAL.2023.38711.ENS.1 Jun/25