DISCLAIMER:

The information provided in this article is for educational purposes only and is not a substitute for professional medical advice. Always seek guidance from a healthcare professional regarding any medical condition or nutritional needs. 

ABBREVIATIONS:

CaHMB: Calcium Beta-Hydroxy-Beta-Methylbutyrate
YBG: Yeast Beta Glucan
URTIs: Upper Respiratory Tract Infections 

REFERENCES:

1. Robinson L, Segal J, PhD. Eating well as you age - HelpGuide.org [Internet]. HelpGuide.org. 2026. Available from: https://www.helpguide.org/aging/healthy-aging/eating-well-as-you-age 
2. Silver J. The importance of a healthy and balanced diet for older adults [Internet]. ElWell. 2021. Available from: https://www.el-well.com/importance-healthy-balanced-diet-older-adults/ 
3. Elderly nutrition 101: 10 foods to keep you healthy [Internet]. Aging.com. 2026. Available from: https://aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/ 
4. Abbott Singapore [Internet]. Available from: https://www.family.abbott/sg-en/home.html 
5. Nissen SL, Abumrad NN. J Nutr Biochem 1997; 8:300-311. 
6. Williams JZ et al. Ann Surg. 2002;236(3):369 375. 
7. Berton et al. 2015. PLoS ONE 10(11):01417757. Doi:10.1371 / journal.pone. 0141757. Measured by leg strength as early as 8 weeks, when taken twice a day along with light exercise 
8. Zhong K, Liu Z, Lu Y, Xu X. Eur J Nutr. 2021 Dec;60(8):4175-4187. 
9. Phillips, S. M. (2014). A brief review of critical processes in exercising human skeletal muscle. Sports Medicine 
10. Liu, R. H. (2013). Dietary bioactive compounds and their health implications. Journal of Food Science 
11. Maggini, S., et al. (2018). Immune Function and Central Micronutrients: A Review. Nutrients. 
12. Hubbard, G. P., et al. (2012). A systematic review of the benefits of oral nutritional supplements. Clinical Nutrition. 
13. Argiles JM et al.J Am Dir Assoc 2016 

ANIAPAC-P-MY-202600244/JUL 2028