Ingredients

• 2 pitted medjool dates, chopped
• 80g almond nuts
  
• 5 scoops Ensure® Gold™ Vanilla powder
• 1 cup frozen (or fresh) mixed berries
• 1 cup low-fat natural yoghurt
• ⅓ cup low-fat ricotta cheese

Method

1. Use a food processor to blend almonds and dates into a chunky mixture.
2. Tightly pack the almond mixture into the bottom of a muffin/cupcake tray to form the bottom layer of six treats.
3. Again, using the food processor, combine the yoghurt, Ensure® Gold™ Vanilla powder, ricotta cheese and ¾ cup berries until a smooth cream is formed.
4. Scoop yoghurt mixture evenly into the muffin/cupcake tray. Top with remaining berries for garnish.
5. Freeze for a minimum of 1 hour. Remove from the freezer and enjoy.