Otot kuat, Silaturrahim Erat

Ensure Gold Ramadan Raya image Ensure Gold Ramadan Raya image parallax

Cara-cara penyertaan:

Ensure Gold Ramadan Raya 2023-Website Ensure Gold Ramadan Raya 2023-Website parallax

Amalkan 2 gelas Ensure Gold untuk

Aidilfitri yang lebih bermakna.

Otot kuat, Silaturrahim Erat.

Anda Rasa Anda Kuat?
Jom Semak Umur Otot Anda!

Ingin uji kekuatan otot anda? Ikuti langkah ini!

icon icon

Step 1

Choose a suitable chair.
The height of the chair should be approx. 43cm.

icon icon

Step 2

Use a timer to time yourself doing the Stand4Strength challenge.
Sit-to-stand on both legs 5 times with arms folded as fast as you can.

For your own safety

  • Be careful not to strain or injure yourself.
  • Stop challenge immediately if your knees start to hurt.
  • Don’t lean back to gain momentum or you may topple backwards.
  • Do the test when you have a friend or family member around to support you.
  • Do not try the test if you have had a recent fall or injury.

Step 3

Enter your details in the muscle age calculator below.

Sit-to-Stand Time (e.g. 7.5 seconds)

Required time in seconds Invalid numbers

Your Result




*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.Results are based on Caucasian age norms.

Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–8

Available In
Retail Stores Nationwide and Online At: