Otot kuat, Silaturrahim Erat


Cara-cara penyertaan:


Amalkan 2 gelas Ensure Gold untuk

Aidilfitri yang lebih bermakna.

Otot kuat, Silaturrahim Erat.

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Step 3

Enter your details in the muscle age calculator below.

Sit-to-Stand Time (e.g. 7.5 seconds)

Required time in seconds Invalid numbers

*Muscle Age is an indication of the strength and performance of the muscles in the lower limbs, and is calculated based on the 5-times sit-to-stand test which matches test time with specific biological age groups.Results are based on Caucasian age norms.

Bohannon R et al. Isokinetics and Exercise Science 15 (2007) 77–8

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