Browse our collection of resources which provide information and guidance on nutrition, exercise, and good lifestyle habits to help you improve your health. Click below to read some of our short, informative articles.
Just 30 minutes of daily movement can lift your mood, strengthen your body, and keep your mind sharp.
Learn how seniors can healthily gain weight with nutrient-rich foods and smart strategies like nutrient-dense smoothies. Gentle tips to build strength and regain vitality safely.
Discover how morning exercise helps seniors stay energised, balanced, and motivated. Simple tips to make early workouts a natural part of your daily routine.
Maintaining muscle in older age may be one of the most effective ways to support immune function and promote healthy ageing.
Surgery can be daunting, however being organised and informed can help you feel confident and ready.
Staying fit when you’re over 65 doesn’t need to be complicated; you can maintain an active lifestyle that fits your daily routine.
The SARC-F questionnaire is a simple screening tool that can help you identify if you have an increased likelihood of poor muscle health. By taking the questionnaire, you’ll be able to have an informed conversation with your GP.
Did you know that dietary protein is important for more than just building muscles? Dietary protein provides the body with a source of amino acids which play crucial roles in a wide range of bodily functions. Read on to learn how maintaining adequate protein intake is important for your overall health.
In this article we explore six effective ways to stay active and look after your muscles during Christmas, with a focus on everyday resistance exercises like walking and swimming, as well as the importance of nutrition, protein, and essential nutrients for muscle health.
While managing life’s responsibilities, you can put your body through a lot. Avoiding injury is essential to keep you moving and feeling good. Try these 3 simple and effective exercises that you can do anywhere.
Sarcopenia is a newly recognised disease. Find out what it is and how it can be prevented and treated.
Sarcopenia is age-related muscle loss. Read on to learn how diet and exercise can help protect against this muscle loss.
You may have heard a lot about prebiotic fibre but what is it really? Find out what they are, why they are important and how you can boost your intake.
As we age, our muscles weaken. There are several key nutrients that can help maintain muscle strength. Discover what these nutrients are and why they are so important.
B vitamins play an important role in brain and cognitive function. Learn more about B vitamins and find practical ways to incorporate them into your diet.
Discover more about these molecules, how they can help protect your body's cells against damage and where to find them in your diet.
Adopting a healthy lifestyle at any age can help lower your risk of developing heart disease. Read our seven top heart health tips and start taking steps to protect your heart health today.
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