Assess and Train

10 Proven Ways to Reduce Fall Risk After 60

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Short Description: 10 Proven Ways to Reduce Fall Risk After 60
Description: Falls are one of the leading causes of injury for adults over 60, but the good news is that many falls are preventable. Maintaining strength, balance, and a safe living environment can dramatically lower the risk. Staying proactive about health and mobility1 not only helps prevent injuries but also supports independence and confidence in everyday life.
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8-ways-muscle-loss-impacts-your-health

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Short Description: 8 Ways Muscle Loss Impacts Your Health
Description: Muscle health plays a critical role in overall wellbeing, mobility, and healthy recovery. While some muscle loss naturally occurs with age, significant declines in muscle mass and strength, known as sarcopenia, can have serious effects on the body and quality of life.
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Why Muscle Health Supports Immunity in Older Adults

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Short Description: Why Muscle Health Supports Immunity in Older Adults
Description: Maintaining muscle in older age may be one of the most effective ways to support immune function and promote healthy ageing.
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Why 30 Minutes of Exercise can Change your Day

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Short Description: Why 30 Minutes of Exercise can Change your Day
Description: Just 30 minutes of daily movement can lift your mood, strengthen your body, and keep your mind sharp.
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Understanding sarcopenia

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Short Description: Understanding sarcopenia
Description: Sarcopenia is a newly recognised disease. Find out what it is and how it can be prevented and treated.
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Sarcopenia: diagnosis and prevention

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Short Description: Sarcopenia: diagnosis and prevention
Description: Sarcopenia is age-related muscle loss. Read on to learn how diet and exercise can help protect against this muscle loss.
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Muscle health self-assessment

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Short Description: Muscle health self-assessment
Description: The SARC-F questionnaire is a simple screening tool that can help you identify if you have an increased likelihood of poor muscle health. By taking the questionnaire, you’ll be able to have an informed conversation with your GP.
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Feel Great Each Morning: Gentle Morning Exercise for Seniors

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Short Description: Feel Great Each Morning: Gentle Morning Exercise for Seniors
Description: Discover how morning exercise helps seniors stay energised, balanced, and motivated. Simple tips to make early workouts a natural part of your daily routine.
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Exercises to prevent injury

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Short Description: Exercises to prevent injury - Ensure®
Description: While managing life’s responsibilities, you can put your body through a lot. Avoiding injury is essential to keep you moving and feeling good. Try these 3 simple and effective exercises that you can do anywhere.
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6 Ways To Keep Your Muscles Happy This Christmas

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Short Description: 6 ways to keep your muscles happy this Christmas
Description: In this article we explore six effective ways to stay active and look after your muscles during Christmas, with a focus on everyday resistance exercises like walking and swimming, as well as the importance of nutrition, protein, and essential nutrients for muscle health.
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5 Simple Ways to Stay Fit and Active

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Short Description: 5 Simple Ways to Stay Fit and Active
Description: Staying fit when you’re over 65 doesn’t need to be complicated; you can maintain an active lifestyle that fits your daily routine.
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The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.