Maintaining muscle in older age may be one of the most effective ways to support immune function and promote healthy ageing.
Just 30 minutes of daily movement can lift your mood, strengthen your body, and keep your mind sharp.
Sarcopenia is a newly recognised disease. Find out what it is and how it can be prevented and treated.
Sarcopenia is age-related muscle loss. Read on to learn how diet and exercise can help protect against this muscle loss.
The SARC-F questionnaire is a simple screening tool that can help you identify if you have an increased likelihood of poor muscle health. By taking the questionnaire, you’ll be able to have an informed conversation with your GP.
Discover how morning exercise helps seniors stay energised, balanced, and motivated. Simple tips to make early workouts a natural part of your daily routine.
While managing life’s responsibilities, you can put your body through a lot. Avoiding injury is essential to keep you moving and feeling good. Try these 3 simple and effective exercises that you can do anywhere.
In this article we explore six effective ways to stay active and look after your muscles during Christmas, with a focus on everyday resistance exercises like walking and swimming, as well as the importance of nutrition, protein, and essential nutrients for muscle health.
Staying fit when you’re over 65 doesn’t need to be complicated; you can maintain an active lifestyle that fits your daily routine.
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