Preparing for surgery can feel overwhelming, especially if it’s your first time. But being organised and informed can reduce stress and help you recover faster. Whether you're having a minor procedure or major surgery, this checklist will help you feel confident and ready.

1. Understand Your Surgery

Take time to learn:

• What the surgery involves
• Why it's being done
• The expected benefits and possible risks
• How long recovery may take
• What kind of aftercare or rehabilitation is needed

Ask questions. The more you know, the better prepared you’ll be physically and emotionally.

2. Follow Pre-Surgery Instructions Carefully

Your surgical team will give you specific instructions. These may include:

• Fasting after a certain time before surgery
• Stopping medications, like blood thinners or supplements
• Using antibacterial wash the night before or morning of surgery
• Avoiding alcohol and smoking in the days or weeks leading up to surgery

These steps are essential to reduce the risk of complications and infection.

3. Prioritise Good Nutrition

Good nutrition helps your body handle the stress of surgery and heal faster.

• Focus on lean protein, fresh vegetables, whole grains, and healthy fats
• Stay well-hydrated in the lead-up (unless instructed otherwise)
• Avoid heavy, greasy, or processed foods
• Consider using an oral nutritional supplement like Ensure as they can provide essential vitamins, minerals, and calories that help improve your overall nutritional wellbeing
• If you’re underweight, have dietary restrictions, or chronic conditions, speak with your doctor or dietitian about a pre-surgery meal plan

A well-nourished body recovers more quickly and reduces your risk of post-op infections or complications

4. Manage Your Medications

Make sure your doctor knows about:

• All prescription medications
• Over-the-counter drugs
• supplements and vitamins

Some medications may need to be paused or adjusted before surgery. Always follow your doctor's guidance, and bring a current list of medications with you on the day.

5. Organise Support for Before and After Surgery

Surgery often affects your ability to drive, cook, or move around — sometimes for days or weeks.

• Arrange for someone to drive you to and from hospital
• Have a friend or family member stay with you, if needed
• Organise help with meals, childcare, or errands during your recovery

Planning ahead can ease the transition and reduce stress while you heal.

6. Sort Out Work and Home Responsibilities

Take care of practical things early:

• Notify your employer and arrange time off
• Set up bills or appointments to run automatically
• Prepare easy meals or stock your freezer
• Do laundry and light cleaning so your home is ready when you return

Think about what you’ll need in the first few days post-surgery — convenience is key.

7. Pack for Hospital

If you're staying overnight (or longer), pack a small bag with:

• Comfortable clothes and sleepwear
• Toiletries
• Non-slip socks or slippers
• Your phone and charger
• hearing aids, or mobility aids
• A book or something light for distraction

Leave valuables at home.

8. Prepare Yourself Emotionally

Even routine surgeries can stir up nerves. Try:

• Breathing exercises or guided meditation
• Talking through your concerns with someone you trust
• Asking your care team about the process step-by-step

Feeling mentally prepared helps you stay calm before and after the procedure.

9. Know Your Rights and What to Expect

You have the right to:

• Be fully informed about your surgery
• Ask questions or seek a second opinion
• Involve a support person in your care discussions
• Understand what recovery will involve

Clear communication with your healthcare team leads to better outcomes.

10. Be Infection-Smart

Reduce your infection risk by:

• Showering with antibacterial soap as instructed
• Wearing clean, loose-fitting clothes
• Following all hygiene instructions before your admission

Letting your care team know if you feel unwell before surgery (even a cold can delay your procedure)