Involuntary or unintentional weight loss in seniors can happen for many reasons - illness, digestive issues, stress, or the natural ageing process. Though gaining weight may seem like a simple wish, it’s important to do it the right way. Quick fixes like overeating carbohydrates won’t help you feel stronger or healthier.
Instead, focus on gaining both muscle and healthy body weight through nourishing choices.
● Consistency comes easier - Morning workouts reduce the chance of skipping exercise later.
Here are some excellent foods to include in your meals regularly:
● Avocados - Packed with healthy fats that support energy and brain health.
● Nuts & leguminous foods (e.g., lentils, beans) - Rich in protein, fibre, and essential nutrients.
● Cheeses - Calorie-dense and full of bone-supporting calcium and protein.
These foods help you gain weight thoughtfully - without sacrificing nutrition.
If eating solid food feels difficult or makes you bloated, try drinking your meals:
● Smoothies are ideal - blend in nutrient-rich ingredients like nut butter, bananas, and berries.
To boost calories and nutrition further, use Ensure Plus in place of milk in your smoothie. It gives you extra high-quality protein, 28 vitamins and minerals without feeling too heavy
Staying active isn’t just good for strength - it can help spark your appetite as well. Daily gentle activity like a short walk, light bodyweight training or light stretching supports muscle health and encourages healthy eating habits.1
Just as healthy weight loss doesn’t happen overnight, gaining weight safely and effectively takes patience. Taking a thoughtful approach - possibly with guidance from a dietitian - helps ensure you're putting on muscle and nutritious weight, not just empty calories.
Staying active isn’t just about fitness - it’s about living life to the fullest at every age.
Discover more about these molecules, how they can help protect your body's cells against damage and where to find them in your diet.
B vitamins play an important role in brain and cognitive function. Learn more about B vitamins and find practical ways to incorporate them into your diet.
As we age, our muscles weaken. There are several key nutrients that can help maintain muscle strength. Discover what these nutrients are and why they are so important.
References:
Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. Abbott is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the linked site by Abbott.
The website that you have requested also may not be optimized for your screen size.
Do you wish to continue and exit this website?
ANZ.2024.53720.ENS -GLU -PDS.1 (v1.0)
