Why Good Nutrition Matters After a Hospital Stay

Recovering from illness or surgery requires more than rest - it demands proper nourishment. After a hospital stay, your body needs extra nutrients to:

●      Maintain muscle, strength, and energy.

●      Lower the risk of hospital readmission.

●      Strengthen the immune system.

●      Repair tissue and build cells.

Without adequate nutrition, you may face complications like slower wound healing, increased risk of infection, frailty, or extended recovery time.

Key Strategies for Meeting Your Nutritional Needs

1. Eat Even When Appetite Is Low

Even if you don’t feel hungry, try to eat. Your body’s recovery depends on consistent nourishment.

2. Eat More Frequently, in Smaller Portions

Aim for 5-6 small meals throughout the day instead of just one or two large ones.

3. Focus on Nutrient-Dense Foods

Choose foods that pack nutrients:

●      Lean proteins - poultry, fish, lean meat (about 140g daily)

●      Fruits & vegetables - aim for 1½ cups fruit + 2 cups vegetables (fresh, frozen, or canned)

●      Low-fat dairy - milk, yogurt, cheese (3 servings daily for adults)

●      Whole grains - make at least half your grains whole

●      Healthy snacks - nuts, nut butter, dried fruit, whole-grain crackers, granola bars

4. Plan and Prepare Ahead

●      Cook double portions and freeze extras

●      Keep single-serve healthy snacks handy

●      Stock your kitchen with quick, nutritious options

5. Consider Oral Nutritional Supplements

If you’re struggling to meet your needs through food alone, Oral Nutritional Supplements like Ensure* might help. Discuss options with your doctor or relevant healthcare professional.

*Ensure is a Food for Special Medical Purposes. Use only under medical supervision.