Meal & Exercise Planner

A programme tailored to your needs

We are all different. The program recommends meal and exercise plans catered to your age, weight, gender and activity levels. Below you can see an example of the type of plan you might get from the program.

Gender

 
This field is required

Age

yrs

Weight

kg

Height

cm

Activity Level

BMI

Underweight. Risk of nutritional deficiency diseases and osteoporosis​

Normal. Low risk of heart disease and diabetes​

Overweight. Moderate risk of heart disease and diabetes​

Obese. High risk of heart disease and diabetes​

-

Recommended Calorie Plan for Weight Loss*

-

Recommended Exercise Plan