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Here are a few myths moms-to-be often hear about nutrition and the truth behind the real advice.
MYTH: Your baby will rely on the nutrient reserves in your body and get everything he needs, regardless of what you eat.
TRUTH: What you eat when you are pregnant makes a difference in the quality of nutrition your baby receives during this important time of development. Research has found that your nutrition during pregnancy establishes the foundation for your baby’s health for the rest of his life. Therefore, eating well-balanced and healthy meals will ensure your baby gets the right nutrients to grow.
MYTH: If you didn’t eat balanced meals before becoming pregnant, it’s too late.
TRUTH: While it’s important to eat right while you plan to become pregnant, any time is a good time to change your nutritional habits for the better. Starting now, you can choose healthier habits for you and your baby.
MYTH: Fish is not safe to eat during your pregnancy.
TRUTH: Fish is low in fat and contains high-quality protein, omega-3 fatty acids, and other essential nutrients. Omega-3 fatty acids in fish play a role in your baby’s brain and eye development. Some fishes such as shark, swordfish, tilefish, and king mackerel, can contain high levels of mercury that can be harmful to your baby. But you can safely eat up to 340 grams of fish low in mercury (shrimp, salmon, catfish, canned tuna, etc.) per week while pregnant.*
MYTH: Any food in moderation is fine during pregnancy.
TRUTH: Eating a small amount of “empty” calories – which are found in high-sugar foods such as candy bars, cookies, and soft drinks is OK. However, many expectant mothers eat far more than that. Try to limit your intake of empty-calorie foods, it’s good for both you and your baby.
References:
*American College of Obstetricians and Gynecologists (ACOG)’s Nutrition During Pregnancy
SG.2021.12780.SMM.1 (v1.2)
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Abbott Family - Supporting your nutritional needs for life
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