Lutein is a carotenoid well-known for its benefits for eye health, skin health and cardiovascular health. It is now also becoming increasingly recognised for its benefits for brain health for people of all ages.
For example, in a study1 conducted by Abbott and the University of Illinois at the Center for Nutrition, Learning & Memory, it was shown that seniors who consume more lutein have better crystallised intelligence. This is the ability to retain and use information that has been acquired throughout life. But, the good news is you don’t have to wait until you’re in your golden years to reap the benefits of lutein. Additional research2,3 suggests a combination of lutein and zeaxanthin can help improve processing speed and memory at any age.
“We are finding that lutein is beneficial for brain health at every age,” says Kuchan. “And, through our research we can say consuming more lutein when you’re younger may help you stay sharp later in life.”
