Quercetin

This antioxidant found in many common foods such as apples and blueberries has been historically recognised for its benefits for treating high-cholesterol, heart disease and other circulation-related diseases. However, a new preclinical study by Abbott shows that, when combined with other important brain nutrients, quercetin may be able to help delay the decline of cognitive health. This brings a whole new meaning to the idea of “an apple a day.”