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Recipes: Black Sesame Pudding

Black Sesame Pudding

Black Sesame Pudding
Black Sesame Pudding
Black Sesame Pudding

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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This healthy dessert is low-fat, low-carb, vegan, and gluten-free.

Ingredients:

  • 20 g black sesame seeds 

  • 5 level scoops of Glucerna® powder 

  • 200 ml water 

  • 1.5 teaspoons of gelatin powder 

  • 20 ml of water 

Method:

  1. Wash black sesame seeds first, then dry-roast them in a pan until dry. Once the seeds start to pop in the pan, set them aside to cool.
  2. Gently sprinkle gelatin powder over 20 ml of water and wait for it to bloom.
  3. Dissolve Glucerna® powder in 200 ml water.
  4. Once the gelatin powder has absorbed the water, mix well with the Glucerna® mixture.
  5. Pour 140 ml of the Glucerna® mixture into a serving cup and freeze for at least 30 minutes.
  6. Blend the remaining Glucerna® mixture and black sesame seeds until smooth. Then pour into the same serving cup and refrigerate for at least 4 hours or until set.

Nutritional content per serving:

Energy: 331 kcal  

Carbohydrate: 29.1 g

Protein: 14.0 g 

Fat: 17.5 g

Fiber 6.0 g

Adjust serving to calorie & carbohydrate allowance. Consult your healthcare professional. 

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Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021

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Glucerna is food for special medical purposes. Use under medical supervision. The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.

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