Learn how you can experience the best version of yourself through nutrition, exercise and lifestyle choices. By making small, healthy choices every day, you can reach your goal and maintain optimal health with diabetes.
Knowing if you are at risk of type 2 diabetes is important, so you can make lifestyle changes to avoid it.
With prediabetes, blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. This condition puts you at a higher risk for developing type 2 diabetes and cardiovascular disease.
When a person has diabetes, the body may not have enough of a hormone called insulin, which is needed to regulate blood sugar. Insufficient insulin causes blood sugar to build up.
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