Recipes: Berry Smoothie Bowl

Berry Smoothie Bowl

Berry Smoothie Bowl
Berry Smoothie Bowl
Berry Smoothie Bowl

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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Is it a smoothie? Is it cereal? It’s both; a smoothie served in a bowl that you eat with a spoon. With delicious fruit, grain and seed toppings. For a thicker texture, soak the chia in water for at least an hour, or overnight.

Prep time: 10 minutes

Makes: 2 serves

Ingredients:

For the smoothie:

  • 150 mL water

  • 6 scoops Glucerna®

  • 1 medium ripe banana

  • 4 strawberries

  • ½ cup reduced-fat Greek style (thick, strained) yogurt

  • 2 teaspoons chia seeds

  • (plus 1/3 cup water if soaking chia first)

For the topping:

  • 2 tablespoons blueberries

  • 4 strawberries, thinly sliced

  • 2 tablespoons bran cereal (e.g., flakes)

  • 2 teaspoon shredded coconut

Method:

  1. Blend the smoothie ingredients. Pour into a bowl.

  2. Arrange fruits, cereal and coconut on top.

Tips:

  • Try any fresh or frozen berries, such as raspberries or mixed berries.

  • There are no rules when arranging toppings on smoothie bowls – do it however you like.

  • Swap the bran cereal for your favorite cereal, or use puffed grains such as wheat, corn, quinoa or amaranth.

Nutrition content per serve:

Energy: 1275 kJ (304 cal)

Protein:  14 g

Carbohydrate: 35 g

Saturated fat:  3 g

Fiber: 7 g

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How can Glucerna® support your
diabetes management plan?

Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021