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Banana, dates and walnut oatmeal 

Banana, Dates and Walnut Oatmeal

Banana, dates and walnut oatmeal
Banana, dates and walnut oatmeal
Banana, dates and walnut oatmeal
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banana, dates and walnut oatmeal

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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Banana, Dates and Walnut Oatmeal

Oatmeal is a comfort food classic with the health benefits of wholegrain oats. This one has the added flavor, texture and goodness of Glucerna®, banana, dates and walnuts.

Prep time: 15 minutes

Makes: 2 serves

Ingredients:

  • ¼ cup of water

  • 4 scoops of Glucerna®

  • ½ cup rolled oats

  • 1 cup of water

  • 1 medium banana, sliced

  • 4 dates, thinly sliced

  • 2 teaspoons honey (see tips below)

  • ¼ cup chopped walnuts

Method:

  1. In a small bowl, combine Glucerna® with ¼ cup of water. Stir well until mixed. Set aside.

  2. Combine oats, water, banana and dates in a saucepan and bring to a boil.

  3. Reduce heat and simmer gently for around 5 minutes until it thickens.

  4. Stir in Glucerna® and heat through (do not boil).

  5. Spoon into bowls, drizzle with honey and top with walnuts.

Tips:

  • Try an oat and barley mix oatmeal to lower the GI and increase fiber.

  • Add a pinch of nutmeg for added flavor.

Nutrition content per serve:

  • Energy: 1466 kJ (350 cal)
  • Protein:  9 g
  • Carbohydrate: 42 g
  • Saturated fat:  1 g
  • Fiber: 8 g

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with Glucerna®

Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021

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