Prep time: 15 minutes, plus overnight chilling
Makes: 4 serves
● 350 mL water
● 5 scoops Glucerna®
● 1 cup rolled oats
● 2 tablespoons chia seeds
● 1 large green apple, grated
● ¼ teaspoon of cinnamon
● 200 g vanilla flavored reduced fat yogurt, to serve
● 2 tablespoons flaked almonds, to serve
1. Place milk and Glucerna® in a container (approx. 500 mL). Stir well to mix.
2. Add rolled oats, chia seeds, apple and cinnamon. Stir to combine.
3. Cover and chill in the fridge overnight.
4. Serve topped with vanilla yogurt and almonds.
To save time, use canned apple pie filling or apple puree.
To make it in the food processor, blend apple pieces, cinnamon, Glucerna® and water first. Then add oats and chia seeds, and blend for a few seconds to combine.
Could keep in the fridge for up to 5 days.
Nutritional content per serving:
Energy: 1192 kJ (285 cal)
Protein: 10 g
Carbohydrate: 32 g
Saturated fat: 1.5 g
Fiber: 7 g
This is for you if what you love for breakfast is pancakes! Add Glucerna® (for protein and low GI carbohydrates) to this pancake recipe and you’ll be starting your day the right way.
Prepare this at night to enjoy a scrumptious breakfast when you wake up! Soak for at least 8 hours so the oats can fully absorb the liquid.
Dragon fruit is packed with nutrients and rich in antioxidants while low in calories, so that you can enjoy this healthy smoothie bowl without worries!
Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.
* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021
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