Proper nutrition plays key role in a child's growth, immunity and overall develpment. These healthy and balanced meal plans are customised to regional delicacies so that you can give your child a wholesome and nutritious diet that’s delicious all week long.
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Roti + Chorchori (Potato, Pumpkin, Brinjal) + PediaSure | Roti + Chura Poha + PediaSure | Sattu Dalia + PediaSure | Bread Sandwich + PediaSure | Suji Upma + PediaSure | Mator Sutir Kachuri + Aloo Dum + PediaSure | PediaSure Banana Milkshake |
| Mid-morning snack | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) | Roll (Soya Chunk/Chicken) | Vegetable Stuffed Paratha | Chura Poha + Seasonal Fruit | Fried Rice (Paneer/Chicken) | Suji Upma | Wholewheat Sandwich (Cheese Corn Spinach) |
| Lunch | Rice +Sabzi Black Gram Daal , Lauki) + Buttermilk | Rice + Aloo Posto + Soya Chunks Sabzi | Rice + Rohu Posto + Urad Daal + Pomegranate | Rice + Machher Jhol + Aloo Bhaja + Daal | Rice + Chara Machh Bhaja + Aloo Sabzi + Daal | Rice + Maccher Jhol/Bengali Matarsutri Daal + Cabbage Sabzi | Rice + Chicken Curry + Mixed Vegetable |
| Snacks | Dalia Khichdi + PediaSure | Suji Halwa + PediaSure | Channa Mator Ghughni + Muri + PediaSure | Channa Muri + PediaSure | Almond Sooji Laddoo + Apple + PediaSure | Orange + PediaSure | Homemade Chowmein |
| Dinner | Paratha + Egg Bhurji | Khichdi + Raita + Fruit Chaat | Roti + Paneer Potato Curry + Carrot Cucumber Radish Salad | Wholewheat Khasta Paratha + Vegetable Curry | Rice + Soya Chunks Sabzi | Rice + Egg Curry | Pulao + Paneer/Chicken |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Rava Dhokla + PediaSure | Veg Frankie + PediaSure | Mixed Vegetable Paratha + PediaSure | Mini Vegetable Uttapam + PediaSure | Moong Khakhra + PediaSure | Puran Poli + PediaSure | Vegetable Sevaiya Upma + PediaSure |
| Mid-morning snack | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) | Poha Pitha -+ Coconut Chutney | Cheese Corn Spinach Sandwich | Pua (Sweet Semolina, Banana, Curd) + Guava | Roasted Channa + Dates | Carrot Sticks + Thick Curd Dip + Grapes | Wholewheat Sandwich (Cheese Corn Spinach) |
| Lunch | Roti + Bhindi Sabzi + Gujrati Daal + Rice | Roti + Ivory Gourd Sabzi + Channa Curry + Rice | Roti + Undhiyo + Fish Curry + Rice | Roti + Potato Channa Daal Curry + Beetroot Fry | Roti + Cabbage + Rice + Legume Usal | Puri + Basundi + Tendli Rice | Rice + Spinach Daal + Aloo Sabzi |
| Snacks | Rajgira Laddoo + PediaSure | French Toast + PediaSure | Vegetable Tikkis + PediaSure | Yellow Dhokla + PediaSure | Nachni Laddoos + PediaSure | Dry Fruit Chikki + PediaSure | Puffed Rice Bhel + PediaSure |
| Dinner | Jowar Bhakri + Stuffed Brinjal + Dry Til Chutney + Curd | Masala Bhaat + Pan Fried Fish + Kathol + Salad | Nachni Bhakri + Matki Usal + Carrot Sambharo Salad | Roti + Wangi Bharit + Peanut Chutney | Khichdi + Kadhi + Cauliflower Sabzi | Jowar Bhakri + Zunka + Mixed Vegetable Curry | Roti + Green Peas Usal + Rice + Daal |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Vermicelli Upma + PediaSure | Idli + Sambar + Chutney + PediaSure with Dates | Adai + Til Chutney + PediaSure | Aapam + Vegetable Curry + PediaSure | Lemon Rice + Fruit Salad (Apple, Banana, Papaya) + PediaSure | Masala Dosa + Chutney + PediaSure Almond Milk | Vegetable Upma + Orange + PediaSure |
| Mid-morning snack | Carrot Sticks + Curd Dip + Grapes | Green Gram Sprouts / Cucumber Salad + Chikoo | Wholewheat Cheese Corn Spinach | Roasted Almonds + Guava | Puffed Rice Chivda with Peanuts + Dates | Chikki + Pomegranate | Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) |
| Lunch | Rice + Kootu (Daal-Vegetables-Methi Leaves) + Buttermilk | Rice + Pappu (Thick Daal) + Bhindi Curry + Curd | Rice + Avial (White Pumpkin-Mixed Vegetables) + Sundal | Rice + Beetroot Fry + Lauki Daal | Curd Rice + Cabbage Vegetable | Tamarind Rice with Peanuts / Chicken Pulao + Cucumber Raita | Rice + Amaranth Daal / Chicken Gravy + Thick Buttermilk |
| Snacks | Murukku + PediaSure with Banana | Roasted Channa + PediaSure | Nippattu+ PediaSure + Papaya | Vada + Chutney + PediaSure | Payasam + PediaSure | PediaSure | Fresh Strawberries PediaSure with Ice Cream |
| Dinner | Roti + Vegetable Curry + Curd | Bisi Bele Bhaat / Chicken Pulao + Raita | Vegetable Utthapam + Peanut Chutney | Rawa Idli + Mulanhi Sambar + Daal Payassam | Ragi Ball + Drumstick Leaves Curry + Curd + Banana | Ragi Dosa with Grated Carrots + Cabbage Chutney + Fruit Custard | Wheat Dosa + Gobi Matar Curry + Curd |
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast | Mooli Paratha + Curd + PediaSure | Vegetable Oats Chilla + Green chutney + Badaam PediaSure | Vegetable Vermicelli upma with Pudina Chutney + PediaSure | Dalia Upma + Date + PediaSure Milkshake | Egg Omelette/ Tomato Besan Omelette + Wholewheat Bread + PediaSure | Daal Paratha + Dahi Aloo + PediaSure | Vegetable Coleslaw Sandwich + Sauce + PediaSure |
| Mid-morning snack | Mixed Sprouts and Cucumber Salad + Pineapple | Fruit Chaat (Apple, Banana, Orange, Pomegranate) | Methi Mathri + Banana | Channa chat + Guava | Carrot Sticks + Curd Dip + Grapes | Roasted Makhana + Grapes | Grilled Paneer Sandwich/ Grilled Chicken Tikka + Pudina Chutney |
| Lunch | Roti + Bhindi Fri + Kadhi + Jeera Rice | Paratha + Lauki Ki subji + Dal Fry / Fish Fry | White Chole + Rice + curd + fruit salad | Paratha + Shahi Paneer/ Egg gravy + Gobi Matar Sabzi | Roti + Whole Moong Daal + Parwal Sabzi | Rice + Black Masoor Dal/ Chicken Curry + Mix veg | Makke di Roti + Sarson da Saag + Curd |
| Snacks | Paneer Pakora + PediaSure | Grilled Paneer Sandwich + PediaSure | Moong Daal Halwa/ Egg bhurji sandwich + PediaSure | Vegetable Idli+ chutney+ PediaSure | Bhel + Apple + PediaSure | Fresh Seasonal Fruit + PediaSure | Vegetable Pasta + PediaSure |
| Dinner | Vegetable / Chicken Pulao + Cucumber Raita | Chhole Arhar Dal+ Rice+ Boondi Raita | Chapati + Baingan Bharta + Daal Fry | Vegetable Moong Daal Khichdi+ Curd | Rice + Rajma + Curd + Stuffed Bhindi | Roti + Daal Makhani + Vegetable Salad + curd | Lacchha Paratha + Vegetable Korma + Buttermilk |
IN-PDS-NOV-2022-1668678774
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