Weekly Meal Plans

WEEKLY MEAL PLANS

YOUR GUIDE TO NUTRITIOUS MEALS

MONDAY

BREAKFAST

ROTI + CHORCHORI (POTATO, PUMPKIN, BRINJAL) + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

RICE +SABZI BLACK GRAM DAAL , LAUKI) + BUTTERMILK

SNACKS

DALIA KHICHDI + PEDIASURE

DINNER

PARATHA + EGG BHURJI

TUESDAY

BREAKFAST

ROTI + CHURA POHA + PEDIASURE

MID-MORNING SNACK

ROLL (SOYA CHUNK/ CHICKEN)

LUNCH

RICE + ALOO POSTO + SOYA CHUNKS SABZ

SNACKS

SUJI HALWA + PEDIASURE

DINNER

KHICHDI + RAITA + FRUIT CHAAT

WEDNESDAY

BREAKFAST

SATTU DALIA + PEDIASURE

MID-MORNING SNACK

VEGETABLE STUFFED PARATHA

LUNCH

RICE + ROHU POSTO + URAD DAAL + POMEGRANATE

SNACKS

CHANNA MATOR GHUGHNI + MURI + PEDIASURE

DINNER

ROTI + PANEER POTATO CURRY + CARROT CUCUMBER RADISH SALAD

THURSDAY

BREAKFAST

BREAD SANDWICH + PEDIASURE

MID-MORNING SNACK

CHURA POHA + SEASONAL FRUIT

LUNCH

RICE + MACHHER JHOL + ALOO BHAJA + DAAL

SNACKS

CHANNA MURI + PEDIASURE

DINNER

WHOLEWHEAT KHASTA PARATHA + VEGETABLE CURRY

FRIDAY

BREAKFAST

SUJI UPMA + PEDIASURE

MID-MORNING SNACK

FRIED RICE (PANEER/CHICKEN)

LUNCH

RICE + CHARA MACHH BHAJA + ALOO SABZI + DAAL

SNACKS

ALMOND SOOJI LADDOO + APPLE + PEDIASURE

DINNER

RICE + SOYA CHUNKS SABZI

SATURDAY

BREAKFAST

MATOR SUTIR KACHURI + ALOO DUM + PEDIASURE

MID-MORNING SNACK

SUJI UPMA

LUNCH

RICE + MACCHER JHOL/BENGALI MATARSUTRI DAAL + CABBAGE SABZI

SNACKS

ORANGE + PEDIASURE

DINNER

RICE + EGG CURRY

SUNDAY

BREAKFAST

PEDIASURE BANANA MILKSHAKE

MID-MORNING SNACK

WHOLEWHEAT SANDWICH (CHEESE CORN SPINACH)

LUNCH

RICE + CHICKEN CURRY + MIXED VEGETABLE

SNACKS

HOMEMADE CHOWMEIN 

DINNER

PULAO + PANEER/CHICKEN

MONDAY

BREAKFAST

RAVA DHOKLA + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

ROTI + BHINDI SABZI + GUJRATI DAAL + RICE

SNACKS

RAJGIRA LADDOO + PEDIASURE

DINNER

JOWAR BHAKRI + STUFFED BRINJAL + DRY TIL CHUTNEY + CURD

TUESDAY

BREAKFAST

VEG FRANKIE + PEDIASURE

MID-MORNING SNACK

POHA PITHA + COCONUT CHUTNEY

LUNCH

ROTI + IVORY GOURD SABZI + CHANNA CURRY + RICE

SNACKS

FRENCH TOAST + PEDIASURE

DINNER

MASALA BHAAT + PAN FRIED FISH + KATHOL + SALAD

WEDNESDAY

BREAKFAST

MIXED VEGETABLE PARATHA + PEDIASURE

MID-MORNING SNACK

CHEESE CORN SPINACH SANDWICH

LUNCH

ROTI + UNDHIYO + FISH CURRY + RICE

SNACKS

VEGETABLE TIKKIS + PEDIASURE

DINNER

NACHNI BHAKRI + MATKI USAL + CARROT SAMBHARO SALAD

THURSDAY

BREAKFAST

MINI VEGETABLE UTTAPAM + PEDIASURE

MID-MORNING SNACK

PUA (SWEET SEMOLINA, BANANA, CURD) + GUAVA

LUNCH

ROTI + POTATO CHANNA DAAL CURRY + BEETROOT FRY

SNACKS

YELLOW DHOKLA + PEDIASURE

DINNER

ROTI + WANGI BHARIT + PEANUT CHUTNEY

FRIDAY

BREAKFAST

MOONG KHAKHRA + PEDIASURE

MID-MORNING SNACK

ROASTED CHANNA + DATES

LUNCH

ROTI + CABBAGE + RICE + LEGUME USAL

SNACKS

NACHNI LADDOOS + PEDIASURE

DINNER

KHICHDI + KADHI + CAULIFLOWER SABZI

SATURDAY

BREAKFAST

PURAN POLI + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + THICK CURD DIP + GRAPES

LUNCH

PURI + BASUNDI + TENDLI RICE

SNACKS

DRY FRUIT CHIKKI + PEDIASURE

DINNER

JOWAR BHAKRI + ZUNKA + MIXED VEGETABLE CURRY

SUNDAY

BREAKFAST

VEGETABLE SEVAIYA UPMA + PEDIASURE

MID-MORNING SNACK

WHOLEWHEAT SANDWICH (CHEESE CORN SPINACH)

LUNCH

RICE + SPINACH DAAL + ALOO SABZI

SNACKS

PUFFED RICE BHEL + PEDIASURE

DINNER

ROTI + GREEN PEAS USAL + RICE + DAAL

MONDAY

BREAKFAST

VERMICELLI UPMA + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + CURD DIP + GRAPES

LUNCH

RICE + KOOTU (DAAL-VEGETABLES-METHI LEAVES) + BUTTERMILK

SNACKS

MURUKKU + PEDIASURE WITH BANANA

DINNER

ROTI + VEGETABLE CURRY + CURD

TUESDAY

BREAKFAST

IDLI + SAMBAR + CHUTNEY + PEDIASURE WITH DATES

MID-MORNING SNACK

GREEN GRAM SPROUTS / CUCUMBER SALAD + CHIKOO

LUNCH

RICE + PAPPU (THICK DAAL) + BHINDI CURRY + CURD

SNACKS

ROASTED CHANNA + PEDIASURE

DINNER

BISI BELE BHAAT / CHICKEN PULAO + RAITA

WEDNESDAY

BREAKFAST

ADAI + TIL CHUTNEY + PEDIASURE

MID-MORNING SNACK

WHOLEWHEAT CHEESE CORN SPINACH

LUNCH

RICE + AVIAL (WHITE PUMPKIN-MIXED VEGETABLES) + SUNDAL

SNACKS

NIPPATTU+ PEDIASURE + PAPAYA

DINNER

VEGETABLE UTTHAPAM + PEANUT CHUTNEY

THURSDAY

BREAKFAST

AAPAM + VEGETABLE CURRY + PEDIASURE

MID-MORNING SNACK

ROASTED ALMONDS + GUAVA

LUNCH

RICE + BEETROOT FRY + LAUKI DAAL

SNACKS

VADA + CHUTNEY + PEDIASURE

DINNER

RAWA IDLI + MULANHI SAMBAR + DAAL PAYASSAM

FRIDAY

BREAKFAST

LEMON RICE + FRUIT SALAD (APPLE, BANANA, PAPAYA) + PEDIASURE

MID-MORNING SNACK

PUFFED RICE CHIVDA WITH PEANUTS + DATES

LUNCH

CURD RICE + CABBAGE VEGETABLE

SNACKS

PAYASAM + PEDIASURE

DINNER

RAGI BALL + DRUMSTICK LEAVES CURRY + CURD + BANANA

SATURDAY

BREAKFAST

MASALA DOSA + CHUTNEY + PEDIASURE ALMOND MILK

MID-MORNING SNACK

CHIKKI + POMEGRANATE

LUNCH

TAMARIND RICE WITH PEANUTS / CHICKEN PULAO + CUCUMBER RAITA

SNACKS

PEDIASURE

DINNER

RAGI DOSA WITH GRATED CARROTS + CABBAGE CHUTNEY + FRUIT CUSTARD

SUNDAY

BREAKFAST

VEGETABLE UPMA + ORANGE + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

RICE + AMARANTH DAAL / CHICKEN GRAVY + THICK BUTTERMILK

SNACKS

FRESH STRAWBERRIES PEDIASURE

DINNER

WHEAT DOSA + GOBI MATAR CURRY + CURD

MONDAY

BREAKFAST

MOOLI PARATHA + CURD + PEDIASURE

MID-MORNING SNACK

MIXED SPROUTS AND CUCUMBER SALAD + PINEAPPLE

LUNCH

ROTI + BHINDI FRI + KADHI + JEERA RICE

SNACKS

PANEER PAKORA + PEDIASURE

DINNER

VEGETABLE / CHICKEN PULAO + CUCUMBER RAITA

TUESDAY

BREAKFAST

VEGETABLE OATS CHILLA + GREEN CHUTNEY + BADAAM PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, POMEGRANATE

LUNCH

PARATHA + LAUKI KI SUBJI + DAL FRY / FISH FRY

SNACKS

GRILLED PANEER SANDWICH + PEDIASURE

DINNER

CHHOLE ARHAR DAL+ RICE+ BOONDI RAITA

WEDNESDAY

BREAKFAST

VEGETABLE VERMICELLI UPMA WITH PUDINA CHUTNEY + PEDIASURE

MID-MORNING SNACK

METHI MATHRI + BANANA

LUNCH

WHITE CHOLE + RICE + CURD + FRUIT SALAD

SNACKS

MOONG DAAL HALWA/ EGG BHURJI SANDWICH + PEDIASURE

DINNER

CHAPATI + BAINGAN BHARTA + DAAL FRY

THURSDAY

BREAKFAST

DALIA UPMA + DATE + PEDIASURE MILKSHAKE

MID-MORNING SNACK

CHANNA CHAT + GUAVA

LUNCH

PARATHA + SHAHI PANEER/ EGG GRAVY + GOBI MATAR SABZI

SNACKS

VEGETABLE IDLI+ CHUTNEY+ PEDIASURE

DINNER

VEGETABLE MOONG DAAL KHICHDI+ CURD

FRIDAY

BREAKFAST

EGG OMELETTE/ TOMATO BESAN OMELETTE + WHOLEWHEAT BREAD + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + CURD DIP + GRAPES

LUNCH

ROTI + WHOLE MOONG DAAL + PARWAL SABZI

SNACKS

BHEL + APPLE + PEDIASURE

DINNER

RICE + RAJMA + CURD + STUFFED BHINDI

SATURDAY

BREAKFAST

DAAL PARATHA + DAHI ALOO + PEDIASURE

MID-MORNING SNACK

ROASTED MAKHANA + GRAPES

LUNCH

RICE + BLACK MASOOR DAL/ CHICKEN CURRY + MIX VEG

SNACKS

FRESH SEASONAL FRUIT + PEDIASURE

DINNER

ROTI + DAAL MAKHANI + VEGETABLE SALAD + CURD

SUNDAY

BREAKFAST

VEGETABLE COLESLAW SANDWICH + SAUCE + PEDIASURE

MID-MORNING SNACK

GRILLED PANEER SANDWICH/ GRILLED CHICKEN TIKKA + PUDINA CHUTNEY

LUNCH

MAKKE DI ROTI + SARSON DA SAAG + CURD

SNACKS

VEGETABLE PASTA + PEDIASURE WITH ICE CREAM

DINNER

LACCHHA PARATHA + VEGETABLE KORMA + BUTTERMILK

Explore the scientifically designed nutrition range​

The scientific way to help your child grow

IN-PDS-NOV-2022-1668678774

close button

Please fill in the details to redeem the discount coupon code

*Mandatory fields

Name

First name is required. Only alphabets and minimum 3 letters are allowed.
Last name is required. Only alphabets and minimum 3 letters are allowed.

Mobile Number

+91 Mobile number is required. Please enter 10 digit mobile number.

Offer valid for limited period. Offer valid till stocks last.

Hi there, a verification code has been sent to you via SMS, kindly enter the verification code below to proceed.

Verification code send. Please check your sms.

Verification in progress, please wait...

Incorrect verification code. Please click resend.

You have reached the max attempt, please try again later

Unable to complete request, please try again later

Sending verification code...

Your mobile has been verified. 

Verification code expired. Please click resend

{sms}

Please enter the OTP code to proceed. Please enter the OTP code to proceed. Please enter 6 digits verification code.

Verification code send. Please check your sms.

Verification in progress, please wait...

Incorrect verification code. Please click resend.

You have reached the max attempt, please try again later

Unable to complete request, please try again later

Sending verification code...

Your mobile has been verified. 

Verification code expired. Please click resend

IN-PDS-DEC-2024-1733728668

pediasure qr code pediasure qr code

Scan to Chat

whatsapp

Click to Chat Now