Weekly Meal Plans

Healthy & Balanced Meal Plans for Kids

Proper nutrition plays key role in a child's growth, immunity and overall develpment. These healthy and balanced meal plans are customised to regional delicacies so that you can give your child a wholesome and nutritious diet that’s delicious all week long.

Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Roti + Chorchori (Potato, Pumpkin, Brinjal) + PediaSure Roti + Chura Poha + PediaSure   Sattu Dalia + PediaSure   Bread Sandwich + PediaSure Suji Upma + PediaSure Mator Sutir Kachuri + Aloo Dum + PediaSure PediaSure Banana Milkshake
Mid-morning snack Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) Roll (Soya Chunk/Chicken) Vegetable Stuffed Paratha Chura Poha + Seasonal Fruit Fried Rice (Paneer/Chicken) Suji Upma Wholewheat Sandwich (Cheese Corn Spinach)
Lunch Rice +Sabzi Black Gram Daal , Lauki) + Buttermilk Rice + Aloo Posto + Soya Chunks Sabzi Rice + Rohu Posto + Urad Daal + Pomegranate Rice + Machher Jhol + Aloo Bhaja + Daal Rice + Chara Machh Bhaja + Aloo Sabzi + Daal Rice + Maccher Jhol/Bengali Matarsutri Daal + Cabbage Sabzi Rice + Chicken Curry + Mixed Vegetable
Snacks Dalia Khichdi + PediaSure    Suji Halwa + PediaSure Channa Mator Ghughni + Muri + PediaSure   Channa Muri + PediaSure Almond Sooji Laddoo  + Apple + PediaSure Orange + PediaSure Homemade Chowmein
Dinner Paratha + Egg Bhurji Khichdi + Raita + Fruit Chaat Roti + Paneer Potato Curry + Carrot Cucumber Radish Salad Wholewheat Khasta Paratha + Vegetable Curry Rice + Soya Chunks Sabzi Rice + Egg Curry  Pulao + Paneer/Chicken
Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Rava Dhokla + PediaSure Veg Frankie + PediaSure Mixed Vegetable Paratha + PediaSure Mini Vegetable Uttapam + PediaSure Moong Khakhra + PediaSure Puran Poli + PediaSure Vegetable Sevaiya Upma + PediaSure
Mid-morning snack Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds) Poha Pitha -+ Coconut Chutney Cheese Corn Spinach Sandwich Pua (Sweet Semolina, Banana, Curd) + Guava Roasted Channa + Dates Carrot Sticks + Thick Curd Dip + Grapes Wholewheat Sandwich (Cheese Corn Spinach)
Lunch Roti + Bhindi Sabzi + Gujrati Daal + Rice Roti + Ivory Gourd Sabzi + Channa Curry + Rice Roti + Undhiyo + Fish Curry + Rice Roti + Potato Channa Daal Curry + Beetroot Fry  Roti + Cabbage + Rice + Legume Usal Puri + Basundi + Tendli Rice Rice + Spinach Daal + Aloo Sabzi
Snacks Rajgira Laddoo + PediaSure French Toast + PediaSure Vegetable Tikkis + PediaSure Yellow Dhokla + PediaSure Nachni Laddoos + PediaSure Dry Fruit Chikki + PediaSure Puffed Rice Bhel + PediaSure
Dinner Jowar Bhakri + Stuffed Brinjal + Dry Til Chutney + Curd Masala Bhaat + Pan Fried Fish + Kathol + Salad Nachni Bhakri + Matki Usal + Carrot Sambharo Salad Roti + Wangi Bharit + Peanut Chutney Khichdi + Kadhi + Cauliflower Sabzi Jowar Bhakri + Zunka + Mixed Vegetable Curry Roti + Green Peas Usal + Rice + Daal
Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Vermicelli Upma + PediaSure Idli + Sambar + Chutney + PediaSure with Dates Adai + Til Chutney + PediaSure Aapam + Vegetable Curry + PediaSure  Lemon Rice + Fruit Salad (Apple, Banana, Papaya) + PediaSure Masala Dosa + Chutney + PediaSure Almond Milk Vegetable Upma + Orange + PediaSure
Mid-morning snack Carrot Sticks + Curd Dip + Grapes Green Gram Sprouts / Cucumber Salad + Chikoo   Wholewheat Cheese Corn Spinach Roasted Almonds + Guava Puffed Rice Chivda with Peanuts + Dates Chikki + Pomegranate Fruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds)
Lunch Rice + Kootu (Daal-Vegetables-Methi Leaves) + Buttermilk Rice + Pappu (Thick Daal) + Bhindi Curry + Curd Rice + Avial (White Pumpkin-Mixed Vegetables) + Sundal Rice + Beetroot Fry + Lauki Daal  Curd Rice + Cabbage Vegetable Tamarind Rice with Peanuts / Chicken Pulao + Cucumber Raita Rice + Amaranth Daal / Chicken Gravy + Thick Buttermilk 
Snacks Murukku + PediaSure with Banana Roasted Channa + PediaSure Nippattu+ PediaSure + Papaya Vada + Chutney + PediaSure Payasam + PediaSure PediaSure Fresh Strawberries PediaSure with Ice Cream
Dinner Roti + Vegetable Curry + Curd Bisi Bele Bhaat / Chicken Pulao + Raita Vegetable Utthapam + Peanut Chutney Rawa Idli + Mulanhi Sambar + Daal Payassam Ragi Ball + Drumstick Leaves Curry + Curd + Banana Ragi Dosa with Grated Carrots + Cabbage Chutney + Fruit Custard Wheat Dosa + Gobi Matar Curry + Curd
Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Mooli Paratha + Curd + PediaSure Vegetable Oats Chilla + Green chutney + Badaam PediaSure Vegetable Vermicelli upma with Pudina Chutney + PediaSure Dalia Upma + Date + PediaSure Milkshake Egg Omelette/ Tomato Besan Omelette + Wholewheat Bread + PediaSure Daal Paratha + Dahi Aloo + PediaSure Vegetable Coleslaw Sandwich + Sauce + PediaSure
Mid-morning snack Mixed Sprouts and Cucumber Salad + Pineapple Fruit Chaat (Apple, Banana, Orange, Pomegranate) Methi Mathri + Banana Channa chat + Guava Carrot Sticks + Curd Dip + Grapes Roasted Makhana + Grapes Grilled Paneer Sandwich/ Grilled Chicken Tikka + Pudina Chutney 
Lunch Roti + Bhindi Fri + Kadhi + Jeera Rice Paratha + Lauki Ki subji + Dal Fry / Fish Fry White Chole + Rice + curd + fruit salad Paratha + Shahi Paneer/ Egg gravy + Gobi Matar Sabzi Roti + Whole Moong Daal + Parwal Sabzi Rice + Black Masoor Dal/ Chicken Curry + Mix veg Makke di Roti + Sarson da Saag + Curd
Snacks Paneer Pakora + PediaSure Grilled Paneer Sandwich  + PediaSure Moong Daal Halwa/ Egg bhurji sandwich + PediaSure Vegetable Idli+ chutney+ PediaSure Bhel + Apple + PediaSure Fresh Seasonal Fruit + PediaSure Vegetable Pasta + PediaSure
Dinner Vegetable / Chicken Pulao + Cucumber Raita Chhole Arhar Dal+ Rice+ Boondi Raita Chapati + Baingan Bharta + Daal Fry Vegetable Moong Daal Khichdi+ Curd Rice + Rajma + Curd + Stuffed Bhindi Roti + Daal Makhani + Vegetable Salad + curd Lacchha Paratha + Vegetable Korma + Buttermilk

IN-PDS-NOV-2022-1668678774