Weekly Meal Plans

Healthy & Balanced Meal Plans for Kids

Proper nutrition plays key role in a child's growth, immunity and overall develpment. These healthy and balanced meal plans are customised to regional delicacies so that you can give your child a wholesome and nutritious diet that’s delicious all week long.

MealsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastRoti + Chorchori (Potato, Pumpkin, Brinjal) + PediaSureRoti + Chura Poha + PediaSure  Sattu Dalia + PediaSure  Bread Sandwich + PediaSureSuji Upma + PediaSureMator Sutir Kachuri + Aloo Dum + PediaSurePediaSure Banana Milkshake
Mid-morning snackFruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds)Roll (Soya Chunk/Chicken)Vegetable Stuffed ParathaChura Poha + Seasonal FruitFried Rice (Paneer/Chicken)Suji UpmaWholewheat Sandwich (Cheese Corn Spinach)
LunchRice +Sabzi Black Gram Daal , Lauki) + ButtermilkRice + Aloo Posto + Soya Chunks SabziRice + Rohu Posto + Urad Daal + PomegranateRice + Machher Jhol + Aloo Bhaja + DaalRice + Chara Machh Bhaja + Aloo Sabzi + DaalRice + Maccher Jhol/Bengali Matarsutri Daal + Cabbage SabziRice + Chicken Curry + Mixed Vegetable
SnacksDalia Khichdi + PediaSure   Suji Halwa + PediaSureChanna Mator Ghughni + Muri + PediaSure  Channa Muri + PediaSureAlmond Sooji Laddoo  + Apple + PediaSureOrange + PediaSureHomemade Chowmein
DinnerParatha + Egg BhurjiKhichdi + Raita + Fruit ChaatRoti + Paneer Potato Curry + Carrot Cucumber Radish SaladWholewheat Khasta Paratha + Vegetable CurryRice + Soya Chunks SabziRice + Egg Curry Pulao + Paneer/Chicken
MealsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastRava Dhokla + PediaSureVeg Frankie + PediaSureMixed Vegetable Paratha + PediaSureMini Vegetable Uttapam + PediaSureMoong Khakhra + PediaSurePuran Poli + PediaSureVegetable Sevaiya Upma + PediaSure
Mid-morning snackFruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds)Poha Pitha -+ Coconut ChutneyCheese Corn Spinach SandwichPua (Sweet Semolina, Banana, Curd) + GuavaRoasted Channa + DatesCarrot Sticks + Thick Curd Dip + GrapesWholewheat Sandwich (Cheese Corn Spinach)
LunchRoti + Bhindi Sabzi + Gujrati Daal + RiceRoti + Ivory Gourd Sabzi + Channa Curry + RiceRoti + Undhiyo + Fish Curry + RiceRoti + Potato Channa Daal Curry + Beetroot Fry Roti + Cabbage + Rice + Legume UsalPuri + Basundi + Tendli RiceRice + Spinach Daal + Aloo Sabzi
SnacksRajgira Laddoo + PediaSureFrench Toast + PediaSureVegetable Tikkis + PediaSureYellow Dhokla + PediaSureNachni Laddoos + PediaSureDry Fruit Chikki + PediaSurePuffed Rice Bhel + PediaSure
DinnerJowar Bhakri + Stuffed Brinjal + Dry Til Chutney + CurdMasala Bhaat + Pan Fried Fish + Kathol + SaladNachni Bhakri + Matki Usal + Carrot Sambharo SaladRoti + Wangi Bharit + Peanut ChutneyKhichdi + Kadhi + Cauliflower SabziJowar Bhakri + Zunka + Mixed Vegetable CurryRoti + Green Peas Usal + Rice + Daal
MealsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastVermicelli Upma + PediaSureIdli + Sambar + Chutney + PediaSure with DatesAdai + Til Chutney + PediaSureAapam + Vegetable Curry + PediaSure Lemon Rice + Fruit Salad (Apple, Banana, Papaya) + PediaSureMasala Dosa + Chutney + PediaSure Almond MilkVegetable Upma + Orange + PediaSure
Mid-morning snackCarrot Sticks + Curd Dip + GrapesGreen Gram Sprouts / Cucumber Salad + Chikoo  Wholewheat Cheese Corn SpinachRoasted Almonds + GuavaPuffed Rice Chivda with Peanuts + DatesChikki + PomegranateFruit Chaat (Apple, Banana, Orange, Roasted Pumpkin Seeds)
LunchRice + Kootu (Daal-Vegetables-Methi Leaves) + ButtermilkRice + Pappu (Thick Daal) + Bhindi Curry + CurdRice + Avial (White Pumpkin-Mixed Vegetables) + SundalRice + Beetroot Fry + Lauki Daal Curd Rice + Cabbage VegetableTamarind Rice with Peanuts / Chicken Pulao + Cucumber RaitaRice + Amaranth Daal / Chicken Gravy + Thick Buttermilk 
SnacksMurukku + PediaSure with BananaRoasted Channa + PediaSureNippattu+ PediaSure + PapayaVada + Chutney + PediaSurePayasam + PediaSurePediaSureFresh Strawberries PediaSure with Ice Cream
DinnerRoti + Vegetable Curry + CurdBisi Bele Bhaat / Chicken Pulao + RaitaVegetable Utthapam + Peanut ChutneyRawa Idli + Mulanhi Sambar + Daal PayassamRagi Ball + Drumstick Leaves Curry + Curd + BananaRagi Dosa with Grated Carrots + Cabbage Chutney + Fruit CustardWheat Dosa + Gobi Matar Curry + Curd
MealsMondayTuesdayWednesdayThursdayFridaySaturdaySunday
BreakfastMooli Paratha + Curd + PediaSureVegetable Oats Chilla + Green chutney + Badaam PediaSureVegetable Vermicelli upma with Pudina Chutney + PediaSureDalia Upma + Date + PediaSure MilkshakeEgg Omelette/ Tomato Besan Omelette + Wholewheat Bread + PediaSureDaal Paratha + Dahi Aloo + PediaSureVegetable Coleslaw Sandwich + Sauce + PediaSure
Mid-morning snackMixed Sprouts and Cucumber Salad + PineappleFruit Chaat (Apple, Banana, Orange, Pomegranate)Methi Mathri + BananaChanna chat + GuavaCarrot Sticks + Curd Dip + GrapesRoasted Makhana + GrapesGrilled Paneer Sandwich/ Grilled Chicken Tikka + Pudina Chutney 
LunchRoti + Bhindi Fri + Kadhi + Jeera RiceParatha + Lauki Ki subji + Dal Fry / Fish FryWhite Chole + Rice + curd + fruit saladParatha + Shahi Paneer/ Egg gravy + Gobi Matar SabziRoti + Whole Moong Daal + Parwal SabziRice + Black Masoor Dal/ Chicken Curry + Mix vegMakke di Roti + Sarson da Saag + Curd
SnacksPaneer Pakora + PediaSureGrilled Paneer Sandwich  + PediaSureMoong Daal Halwa/ Egg bhurji sandwich + PediaSureVegetable Idli+ chutney+ PediaSureBhel + Apple + PediaSureFresh Seasonal Fruit + PediaSureVegetable Pasta + PediaSure
DinnerVegetable / Chicken Pulao + Cucumber RaitaChhole Arhar Dal+ Rice+ Boondi RaitaChapati + Baingan Bharta + Daal FryVegetable Moong Daal Khichdi+ CurdRice + Rajma + Curd + Stuffed BhindiRoti + Daal Makhani + Vegetable Salad + curdLacchha Paratha + Vegetable Korma + Buttermilk

IN-PDS-NOV-2022-1668678774