Weekly Meal Plans

WEEKLY MEAL PLANS

YOUR GUIDE TO NUTRITIOUS MEALS

MONDAY

BREAKFAST

ROTI + CHORCHORI (POTATO, PUMPKIN, BRINJAL) + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

RICE +SABZI BLACK GRAM DAAL , LAUKI) + BUTTERMILK

SNACKS

DALIA KHICHDI + PEDIASURE

DINNER

PARATHA + EGG BHURJI

TUESDAY

BREAKFAST

ROTI + CHURA POHA + PEDIASURE

MID-MORNING SNACK

ROLL (SOYA CHUNK/ CHICKEN)

LUNCH

RICE + ALOO POSTO + SOYA CHUNKS SABZ

SNACKS

SUJI HALWA + PEDIASURE

DINNER

KHICHDI + RAITA + FRUIT CHAAT

WEDNESDAY

BREAKFAST

SATTU DALIA + PEDIASURE

MID-MORNING SNACK

VEGETABLE STUFFED PARATHA

LUNCH

RICE + ROHU POSTO + URAD DAAL + POMEGRANATE

SNACKS

CHANNA MATOR GHUGHNI + MURI + PEDIASURE

DINNER

ROTI + PANEER POTATO CURRY + CARROT CUCUMBER RADISH SALAD

THURSDAY

BREAKFAST

BREAD SANDWICH + PEDIASURE

MID-MORNING SNACK

CHURA POHA + SEASONAL FRUIT

LUNCH

RICE + MACHHER JHOL + ALOO BHAJA + DAAL

SNACKS

CHANNA MURI + PEDIASURE

DINNER

WHOLEWHEAT KHASTA PARATHA + VEGETABLE CURRY

FRIDAY

BREAKFAST

SUJI UPMA + PEDIASURE

MID-MORNING SNACK

FRIED RICE (PANEER/CHICKEN)

LUNCH

RICE + CHARA MACHH BHAJA + ALOO SABZI + DAAL

SNACKS

ALMOND SOOJI LADDOO + APPLE + PEDIASURE

DINNER

RICE + SOYA CHUNKS SABZI

SATURDAY

BREAKFAST

MATOR SUTIR KACHURI + ALOO DUM + PEDIASURE

MID-MORNING SNACK

SUJI UPMA

LUNCH

RICE + MACCHER JHOL/BENGALI MATARSUTRI DAAL + CABBAGE SABZI

SNACKS

ORANGE + PEDIASURE

DINNER

RICE + EGG CURRY

SUNDAY

BREAKFAST

PEDIASURE BANANA MILKSHAKE

MID-MORNING SNACK

WHOLEWHEAT SANDWICH (CHEESE CORN SPINACH)

LUNCH

RICE + CHICKEN CURRY + MIXED VEGETABLE

SNACKS

HOMEMADE CHOWMEIN 

DINNER

PULAO + PANEER/CHICKEN

MONDAY

BREAKFAST

RAVA DHOKLA + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

ROTI + BHINDI SABZI + GUJRATI DAAL + RICE

SNACKS

RAJGIRA LADDOO + PEDIASURE

DINNER

JOWAR BHAKRI + STUFFED BRINJAL + DRY TIL CHUTNEY + CURD

TUESDAY

BREAKFAST

VEG FRANKIE + PEDIASURE

MID-MORNING SNACK

POHA PITHA + COCONUT CHUTNEY

LUNCH

ROTI + IVORY GOURD SABZI + CHANNA CURRY + RICE

SNACKS

FRENCH TOAST + PEDIASURE

DINNER

MASALA BHAAT + PAN FRIED FISH + KATHOL + SALAD

WEDNESDAY

BREAKFAST

MIXED VEGETABLE PARATHA + PEDIASURE

MID-MORNING SNACK

CHEESE CORN SPINACH SANDWICH

LUNCH

ROTI + UNDHIYO + FISH CURRY + RICE

SNACKS

VEGETABLE TIKKIS + PEDIASURE

DINNER

NACHNI BHAKRI + MATKI USAL + CARROT SAMBHARO SALAD

THURSDAY

BREAKFAST

MINI VEGETABLE UTTAPAM + PEDIASURE

MID-MORNING SNACK

PUA (SWEET SEMOLINA, BANANA, CURD) + GUAVA

LUNCH

ROTI + POTATO CHANNA DAAL CURRY + BEETROOT FRY

SNACKS

YELLOW DHOKLA + PEDIASURE

DINNER

ROTI + WANGI BHARIT + PEANUT CHUTNEY

FRIDAY

BREAKFAST

MOONG KHAKHRA + PEDIASURE

MID-MORNING SNACK

ROASTED CHANNA + DATES

LUNCH

ROTI + CABBAGE + RICE + LEGUME USAL

SNACKS

NACHNI LADDOOS + PEDIASURE

DINNER

KHICHDI + KADHI + CAULIFLOWER SABZI

SATURDAY

BREAKFAST

PURAN POLI + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + THICK CURD DIP + GRAPES

LUNCH

PURI + BASUNDI + TENDLI RICE

SNACKS

DRY FRUIT CHIKKI + PEDIASURE

DINNER

JOWAR BHAKRI + ZUNKA + MIXED VEGETABLE CURRY

SUNDAY

BREAKFAST

VEGETABLE SEVAIYA UPMA + PEDIASURE

MID-MORNING SNACK

WHOLEWHEAT SANDWICH (CHEESE CORN SPINACH)

LUNCH

RICE + SPINACH DAAL + ALOO SABZI

SNACKS

PUFFED RICE BHEL + PEDIASURE

DINNER

ROTI + GREEN PEAS USAL + RICE + DAAL

MONDAY

BREAKFAST

VERMICELLI UPMA + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + CURD DIP + GRAPES

LUNCH

RICE + KOOTU (DAAL-VEGETABLES-METHI LEAVES) + BUTTERMILK

SNACKS

MURUKKU + PEDIASURE WITH BANANA

DINNER

ROTI + VEGETABLE CURRY + CURD

TUESDAY

BREAKFAST

IDLI + SAMBAR + CHUTNEY + PEDIASURE WITH DATES

MID-MORNING SNACK

GREEN GRAM SPROUTS / CUCUMBER SALAD + CHIKOO

LUNCH

RICE + PAPPU (THICK DAAL) + BHINDI CURRY + CURD

SNACKS

ROASTED CHANNA + PEDIASURE

DINNER

BISI BELE BHAAT / CHICKEN PULAO + RAITA

WEDNESDAY

BREAKFAST

ADAI + TIL CHUTNEY + PEDIASURE

MID-MORNING SNACK

WHOLEWHEAT CHEESE CORN SPINACH

LUNCH

RICE + AVIAL (WHITE PUMPKIN-MIXED VEGETABLES) + SUNDAL

SNACKS

NIPPATTU+ PEDIASURE + PAPAYA

DINNER

VEGETABLE UTTHAPAM + PEANUT CHUTNEY

THURSDAY

BREAKFAST

AAPAM + VEGETABLE CURRY + PEDIASURE

MID-MORNING SNACK

ROASTED ALMONDS + GUAVA

LUNCH

RICE + BEETROOT FRY + LAUKI DAAL

SNACKS

VADA + CHUTNEY + PEDIASURE

DINNER

RAWA IDLI + MULANHI SAMBAR + DAAL PAYASSAM

FRIDAY

BREAKFAST

LEMON RICE + FRUIT SALAD (APPLE, BANANA, PAPAYA) + PEDIASURE

MID-MORNING SNACK

PUFFED RICE CHIVDA WITH PEANUTS + DATES

LUNCH

CURD RICE + CABBAGE VEGETABLE

SNACKS

PAYASAM + PEDIASURE

DINNER

RAGI BALL + DRUMSTICK LEAVES CURRY + CURD + BANANA

SATURDAY

BREAKFAST

MASALA DOSA + CHUTNEY + PEDIASURE ALMOND MILK

MID-MORNING SNACK

CHIKKI + POMEGRANATE

LUNCH

TAMARIND RICE WITH PEANUTS / CHICKEN PULAO + CUCUMBER RAITA

SNACKS

PEDIASURE

DINNER

RAGI DOSA WITH GRATED CARROTS + CABBAGE CHUTNEY + FRUIT CUSTARD

SUNDAY

BREAKFAST

VEGETABLE UPMA + ORANGE + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

RICE + AMARANTH DAAL / CHICKEN GRAVY + THICK BUTTERMILK

SNACKS

FRESH STRAWBERRIES PEDIASURE

DINNER

WHEAT DOSA + GOBI MATAR CURRY + CURD

MONDAY

BREAKFAST

MOOLI PARATHA + CURD + PEDIASURE

MID-MORNING SNACK

MIXED SPROUTS AND CUCUMBER SALAD + PINEAPPLE

LUNCH

ROTI + BHINDI FRI + KADHI + JEERA RICE

SNACKS

PANEER PAKORA + PEDIASURE

DINNER

VEGETABLE / CHICKEN PULAO + CUCUMBER RAITA

TUESDAY

BREAKFAST

VEGETABLE OATS CHILLA + GREEN CHUTNEY + BADAAM PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, POMEGRANATE

LUNCH

PARATHA + LAUKI KI SUBJI + DAL FRY / FISH FRY

SNACKS

GRILLED PANEER SANDWICH + PEDIASURE

DINNER

CHHOLE ARHAR DAL+ RICE+ BOONDI RAITA

WEDNESDAY

BREAKFAST

VEGETABLE VERMICELLI UPMA WITH PUDINA CHUTNEY + PEDIASURE

MID-MORNING SNACK

METHI MATHRI + BANANA

LUNCH

WHITE CHOLE + RICE + CURD + FRUIT SALAD

SNACKS

MOONG DAAL HALWA/ EGG BHURJI SANDWICH + PEDIASURE

DINNER

CHAPATI + BAINGAN BHARTA + DAAL FRY

THURSDAY

BREAKFAST

DALIA UPMA + DATE + PEDIASURE MILKSHAKE

MID-MORNING SNACK

CHANNA CHAT + GUAVA

LUNCH

PARATHA + SHAHI PANEER/ EGG GRAVY + GOBI MATAR SABZI

SNACKS

VEGETABLE IDLI+ CHUTNEY+ PEDIASURE

DINNER

VEGETABLE MOONG DAAL KHICHDI+ CURD

FRIDAY

BREAKFAST

EGG OMELETTE/ TOMATO BESAN OMELETTE + WHOLEWHEAT BREAD + PEDIASURE

MID-MORNING SNACK

CARROT STICKS + CURD DIP + GRAPES

LUNCH

ROTI + WHOLE MOONG DAAL + PARWAL SABZI

SNACKS

BHEL + APPLE + PEDIASURE

DINNER

RICE + RAJMA + CURD + STUFFED BHINDI

SATURDAY

BREAKFAST

DAAL PARATHA + DAHI ALOO + PEDIASURE

MID-MORNING SNACK

ROASTED MAKHANA + GRAPES

LUNCH

RICE + BLACK MASOOR DAL/ CHICKEN CURRY + MIX VEG

SNACKS

FRESH SEASONAL FRUIT + PEDIASURE

DINNER

ROTI + DAAL MAKHANI + VEGETABLE SALAD + CURD

SUNDAY

BREAKFAST

VEGETABLE COLESLAW SANDWICH + SAUCE + PEDIASURE

MID-MORNING SNACK

GRILLED PANEER SANDWICH/ GRILLED CHICKEN TIKKA + PUDINA CHUTNEY

LUNCH

MAKKE DI ROTI + SARSON DA SAAG + CURD

SNACKS

VEGETABLE PASTA + PEDIASURE WITH ICE CREAM

DINNER

LACCHHA PARATHA + VEGETABLE KORMA + BUTTERMILK

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IN-PDS-NOV-2022-1668678774