The ultimate guide to nutritious food for your child

We all know that our child have a lot on their plates. They often have school, homework, extracurricular activities, friends, and family to think about. However, all these things can make it difficult for them to focus on eating well.

In this article, we are sharing important information you need to know about giving your child nutritious food.

What are the 5 food groups for a nutritious diet?

 The five food groups that make up a nutritious diet for child are grains, vegetables, fruits, protein, and dairy.

Grains

Grains are an important part of a healthy diet for child. They provide energy, vitamins, and minerals. The best grains for child are whole grains, which include brown rice, oatmeal, quinoa, and whole-wheat pasta.

Vegetables

Vegetables are packed with nutrients and fibre essential for growing child. Try to include a variety of colours in your child's diet to get the most benefit. Some great choices are broccoli, kale, spinach, and carrots.

Fruits

Fruits are another important part of a healthy diet for child. They provide essential vitamins, minerals, and antioxidants. Be sure to include a variety of fruits in your child's diet to get the most benefit. Some great choices are apples, bananas, oranges, and strawberries.

Protein

Protein is important for growing child, helping them build muscle and repair tissue. It can be found in both animal and plant sources. Some good protein sources for child include chicken, fish, eggs, meat, beans, nuts, and tofu.

Dairy

Dairy is an important source of calcium and vitamin D for growing child. It also contains protein and potassium. You can find dairy in both whole and low-fat versions. Some good dairy sources include milk, yoghurt, cheese, and ice cream.

Benefits of including the 5 food groups in children's diet is key to a nutritious diet that helps child be active, build immunity and have healthy growth.

Tips to make sure your child are getting enough nutrients

Here’s how you can make sure your child are getting enough nutrients:

●      Encourage them to eat breakfast every day.

●      Pack their lunches and snacks with healthy foods including fruits, vegetables.

●      Limit sweet drinks and snacks.

●      Make mealtime a family affair. Eating together is a great way to bond and you can model healthy eating habits for them

Conclusion

5 food groups in children's diet are key to a nutritious diet it provides nutrients they need for growth and development.

It's important to remember that moderation is key. By ensuring that your child is getting a balanced and variety in food, you can help to ensure that they get required nutrients they need for their growth  and development.

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