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Health drinks are those that contain essential nutrients to supplement their dietary requirements.
Given below are options suggested for your kids to get required nutrients and grow healthy:
Fresh fruits and vegetable juice
Buy a handful of fresh fruits and vegetables from the market and prepare healthy juices at home. For example, orange juice, apple juice, etc. If your child is above normal weight for age, choose low-fat milk and limit sugar intake to help them in weight management.
Smoothies or shakes
Children enjoy and loe to drink smoothies or shakes. To ensure that it's healthy, add fresh fruits and prepare milk shakes like banana shake, mango shake, mixed fruit shake, etc.
Coconut water
Cool coconut water is rich in Vitamin C, Calcium, Potassium, and Magnesium. It is a refreshing drink for kids in summer and is energizing at the same time.
Thus, health drinks with a pinch of flavor along with regular diet and physical activity can be help in overall growth and development of child during the crucial growth years 2 to 6 years.
IN-PDS-DEC-2022-1670400867
Disclaimer: The views expressed in the above Blog are the independent views of the blogger / author based on his/her experience on child growth and development. It is not intended to represent Abbott’s viewpoint on the matter or to promote Abbott’s products. Nothing in this content should be construed as Abbott giving medical advice or making a recommendation, endorsement of any kind, nor does it seek to replace medical opinion or independent professional/ clinical judgement.
When a child grows up, both external and internal parts of the body change, that is, their size, weight, and other characteristics.
Junk food contains sugar, salt, oil, carbohydrates, and fat content that is less nutritious and harmful to your child’s health.
Toddlers who eat healthy meals and live a healthy lifestyle are more active, energetic, have healthy height gain.
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