Support your child’s immunity with expert-backed tips on nutrition, sleep, exercise, hydration, gut health, and healthy habits to help keep kids healthy year-round.
Nutrition plays an important role in supporting your child’s overall health and immune function. While no single food or supplement can prevent illness, a balanced diet helps provide the nutrients the immune system needs to function normally.
From 12 months onwards, toddlers rely more on solid foods, with fruits, vegetables, legumes, whole grains and lean proteins such as chicken or fish essential for healthy growth.
Malnutrition occurs when a child’s diet fails to provide adequate nutrients or when the body’s demand for nutrients exceeds intake.
When your child undergoes day surgery - such as a circumcision, hernia repair, orchidopexy or other minor surgical procedure - it’s important to follow the correct discharge and home-care instructions to ensure a smooth, safe recovery.
Some medical conditions may make it more difficult to ensure your child is eating enough. Learn more.
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