Ensure, formulated to be a convenient source of balanced nutrition, is easily mixed with spices and berries for a breakfast bowl that’s easy to make.

Ingredients:

• 1 ½ cups frozen mixed berries
• 3 teaspoons chia seeds
• 1 cup natural yoghurt
• 3 scoops Ensure Vanilla Powder
• 3 tablespoons oats
• ½ teaspoon ground cinnamon
• ½ kiwifruit, sliced (try keeping the skin on)
• 1 tablespoon dry roasted almonds, roughly chopped
• A few extra berries for decorating

Method:

1. Place berries, chia seeds, oats, yoghurt, Ensure Vanilla Powder and cinnamon in a blender and blend until thick.
2. Pour into a serving bowl.
3. Top with sliced kiwifruit, extra berries and chopped almonds.

Nutrition content per serve:

• Energy: 1947 kJ
• Protein: 25 g
• Fat: 12.2 g
• Saturated fat: 1.4 g
• Carbohydrate: 63.8 g
• Fibre: 10.3 g
• Sodium: 265 mg