Recipes: Pumpkin Soup

Pumpkin Soup

Pumpkin Soup
Pumpkin Soup
Pumpkin Soup

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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Try this classic, low-calorie creamy pumpkin soup that is fast to make. A super easy recipe packed with sweet pumpkin flavor.



  • 6 scoops of Glucerna® powder

  • 650 g pumpkin, chopped into small cubes

  • 2 cloves garlic

  • ½ small onion, diced

  • 2½ cups vegetable stock

  • ½ teaspoon cumin

  • ½ teaspoon nutmeg

  • 1 tablespoon extra virgin olive oil

  • Salt and pepper to season


  1. Pre-heat oven to 180°C.

  2. Place pumpkin and garlic cloves on a baking tray and drizzle with oil.

  3. Roast pumpkin and garlic for 20 minutes or until pumpkin is cooked all the way through.

  4. Cook onions until slightly soft with nutmeg, cumin, salt, and pepper in a medium soup pot.

  5. Add pumpkin and vegetable stock and bring to a boil.

  6. Lower to simmer and cook for 15 minutes.

  7. Peel garlic and add to soup.

  8. Add Glucerna® powder and stir through.

  9. Use a stick blender to puree.

Serve with cream and fresh herbs.


Nutrition content per serve:

Energy: 819 kJ

Protein: 7.1 g

Fat: 8.4 g

Saturated Fat: 1.2 g

Carbohydrate: 19.2 g

Sugars: 11.1 g

Fiber: 4.4 g

Sodium: 641 mg


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How can Glucerna® support your
diabetes management plan?

Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021