Salmon and Spanish Onion Quiche

Salmon and Spanish Onion Quiche 

Serves: 4

Salmon and Spanish Onion Quiche
Salmon and Spanish Onion Quiche
Salmon and Spanish Onion Quiche

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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This quiche is a perfect snack to show off at your next gathering! This simple dish is packed full of wonderful flavors with an easy-to-follow recipe. Glucerna® adds additional vitamins and minerals to this quiche, making it even more of a winner. 

Serves: 4

Ingredients

  • 4 eggs, lightly beaten

  • ½ cup natural yogurt

  • ½ cup milk

  • ½ red onion, finely chopped

  • ½ teaspoon Dijon mustard

  • ¼ cup grated parmesan cheese

  • 2 tablespoons fresh basil, finely chopped

  • 2 teaspoons of extra virgin olive oil

  • 210 gram can red salmon undrained

  • 4 scoops of Glucerna® powder

Method

  • Preheat the oven to 180 degrees Celsius.

  • Spray or grease a 20 cm flan dish or a 23 cm x 13 cm loaf pan.

  • Finely chop the onion and basil and set aside.

  • Heat the oil in a small pan and fry the onion until it is soft and starting to brown. Set aside to cool.

  • In a bowl, beat the eggs lightly until fluffy.

  • Mix  4 scoops of Glucerna® powder in a separate bowl with the milk until smooth.

  • Add the yogurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture.

  • Add in the Glucerna® milk mix and stir until combined.

  • Pour into the loaf pan and cook for 30 minutes or until set.

  • Cut into four and serve with a fresh garden salad.

Nutrition content per serve:

  • Energy 1290 kJ
  • Protein 25.5 g
  • Fat 17 g
  • Saturated fat 5.1 g
  • Carbohydrate 9.3 g
  • Fiber 0.6 g
  • Sodium 495 mg

 

Easy-to-Follow Recipes

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Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021

Glucerna can with '4x myo-inositol vs previous formulation' and 'with 35 nutrients' floating claims