Poached Eggs Florentine

Poached Eggs Florentine

Serves: 4

Poached Eggs Florentine
Poached Eggs Florentine
Poached Eggs Florentine

Glucerna Vanilla Flavor

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Glucerna® Vanilla Flavor
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Wake up to this healthy breakfast meal with poached eggs and spinach, topped with parmesan and crunchy breadcrumbs! 

Serves: 1

Ingredients:

  • 1 scoop of Glucerna® powder

  • 125 g frozen spinach, thawed

  • Pinch of nutmeg

  • 1 egg

  • 1 tablespoon butter

  • 2/3 cup full cream milk

  • 1½ tablespoons flour

  • 1 tablespoon finely grated parmesan cheese

  • 1 tablespoon finely grated parmesan cheese, extra

  • ½ tablespoon breadcrumbs

Method:

  1. Preheat the oven to 200°C.

  2. Thoroughly drain spinach, pressing down to extract moisture.

  3. Stir in Glucerna® powder and nutmeg.

  4. Place into the base of a small ovenproof dish.

  5. Using a spoon, make a small hollow well in the center of the spinach.

  6. Lightly poach egg and place onto the spinach.

  7. Place milk into a small saucepan with butter and flour. Whisk over medium heat until smooth and until the sauce boils. Simmer for a further 1 minute. Remove from heat and whisk in cheese.

  8. Spoon mixture over eggs and spinach. Sprinkle with combined parmesan cheese and breadcrumbs.

  9. Bake for 10 minutes or until heated through and lightly browned.

Nutrition content per serve:

  • Energy: 1744 kJ
  • Protein: 27.2 g
  • Fat: 18.1 g
  • Saturated Fat: 8.8 g
  • Carbohydrate: 31.3 g
  • Sugars: 12.5 g
  • Fiber: 8.2 g
  • Sodium: 592 mg

 

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How can Glucerna® support your
diabetes management plan?

Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021