Calorie Calculator

Calculate your daily recommended calorie intake to help achieve your weight goal

Your body burns calories when at rest to perform basic functions. This caloric demand is known as your basal metabolic rate (BMR). Factors such as your height, weight, and age dictate the amount of calories you need to consume to meet this demand. When you are physically active you burn additional calories which are added to your BMR to calculate your daily total calorie requirement. If you exceed or fail to meet our daily caloric requirement you will begin to gain or lose weight respectively over time. This makes calorie intake an important factor to consider when developing a weight management plan. To make this calculation easy, we have compiled this simple calorie calculator tool to help determine your daily calorie requirements and reach your weight goal.


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Exercise Level

Goal Weight

Your daily recommended calorie target is:[1]



Please note: This is a guide only and should not replace the expert advice of a healthcare professional. 

1. Harris JA, Benedict FG. Proc Natl Acad Sci U S A. 1918;4(12):370–3.

ANZ.2024.45755.ENS.1 (v1.0)