Glucerna
Abbott Header Logo
Abbott Header Logo

Inositol - Another nutrient key to support diabetes management 

Inositol - Another nutrient key to support diabetes management 

Inositol - Another nutrient key to support diabetes management
Inositol - Another nutrient key to support diabetes management
Inositol - Another nutrient key to support diabetes management
Tags:
Diabetes
Nutrient
Carbohydrate
Diet

Glucerna Vanilla Flavor

Main Image

product 

Title
Glucerna® Vanilla Flavor
Detail Page Path

Learn More

Learn more about Inositol

Inositol – needs to read ‘ another nutrient key to supporting diabetes management’. Some consider inositol as a vitamin that belongs to the family of B-vitamins. 

Made in the liver and kidney, up to 4 g of inositol is available each day for various roles in the body. Ninety-nine percent of inositol in the body is in the form of myo-inositol (MI)1. 

Intake of myo-inositol through diet is estimated to be up to 1 g per day2. Dietary sources rich in myo-inositol include fruit, beans, grains, and nuts. Fresh vegetables and fruits contain more myo-inositol than frozen or canned products3. 

Find out how much myo-inositol is in the common food we consume3!

Common Food Item Serving size Myo-inositol content per serve (mg) 
Fresh Vegetables & Fruits 
Green beans ½ Cup (100 g) 105 
Eggplant ½ Cup (100 g) 84 
Cabbage ½ Cup (100 g) 70 
Tomato ½ Cup (100 g) 54 
Spinach ½ Cup (100 g) 8 
Orange 1 (100 g) 307 
Grapefruit ½ (100 g) 199 
Kiwi ½ Cup (100 g) 136 
Watermelon 1 Cup (100 g) 62 
Honeydew 1/8 (100 g) 46 
Apple (Rome) 1 Medium (80 g) 12 
Dairy 
Plain yogurt 1 Cup (240 g) 14.4 
Chocolate milk (low fat) 1 Cup (240 g) 45.6 
Cheddar cheese 1 Oz (30 g) 2.7 
Grains 
Bran flakes ½ Cup (20 g) 54.8 
Cooked oatmeal (instant) ½ Cup (100 g) 34 
Mix whole grain bread 1 Slice (25 g) 11.8 
Nuts 
Almonds 8 piece (15 g) 41.7 
Peanuts 12 piece (15 g) 20 
Cashew 5 piece (15 g) 12.2 

Benefits of inositol

Scientific studies to date have shown that inositol can mimic the actions of insulin activity and may increase insulin sensitivity. Inositol has been shown to lower fasting blood glucose and HbA1c. Inositol has been used as a supplement in treating Polycystic ovary syndrome (PCOS), metabolic syndrome, and gestational diabetes (GDM).4

How can inositol help people with type 2 diabetes?

In a recent study on people with poorly controlled diabetes, inositol supplementation was associated with lower fasting blood glucose and average blood glucose over 2-3 months.*

* Results based on a study that evaluated the effectiveness and safety of myo-inositol (550 mg), D-chiro-inositol (13.8 mg) and folic acid (400 mcg). 

Consult your healthcare professionals on how inositol supplementation may support your diabetes management plan!

1 Owczarczyk-Saczonek A, Lahuta LB, Ligor M, Placek W, Górecki RJ, Buszewski B. The Healing-Promoting Properties of Selected Cyclitols-A Review. Nutrients. 2018;10(12):1891.

2 Corrado, F., D’Anna, R., Di Vieste, G., Giordano, D., Pintaudi, B., Santamaria, A. and Di Benedetto, A. (2011), The effect of myoinositol supplementation on insulin resistance in patients with gestational diabetes. Diabetic Medicine, 28: 972-975. doi:10.1111/j.1464-5491.2011.03284 

3 Clements RS Jr, Darnell B. Myo-inositol content of common foods: development of a high-myo-inositol diet. Am J Clin Nutr. 1980;33(9):1954‐1967.

4 Pintaudi B, Di Vieste G, Bonomo M. The Effectiveness of Myo-Inositol and D-Chiro Inositol Treatment in Type 2 Diabetes. Int J Endocrinol. 2016;2016:9132052. 

Related Articles

Dietary Tips to Help Manage Diabetes

Main Image

article 

Title
Dietary Tips to Help Manage Diabetes
Short Description

Learn how to put together a diabetes diet for type 2 diabetes that can yield positive results when paired with lifestyle changes and supplements.

Detail Page Path

Read More

Bone Fractures - The Under Recognised Diabetes Complication

Main Image

article 

Title
Bone Fractures - The Under Recognised Diabetes Complication
Short Description

Type 2 diabetes mellitus patients have been found to have high bone mineral density but have yet to see an increased risk of bone fractures.

Detail Page Path

Read More

Diabetes and Active Living

Main Image

article 

Title
Diabetes And Active Living
Short Description

Weight loss and having an active lifestyle can help you better understand how to control diabetes.

Detail Page Path

Read More

How can Glucerna® support your
diabetes management plan?

Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the Philippines*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* NielsenIQ Retail Index, Dietetics-Adult Segment-Diabetes Subsegment, July 2020 – June 2021

Find out more
Glucerna can with '4x myo-inositol vs previous formulation' and 'with 35 nutrients' floating claims
Why Glucerna®
Products
Get Glucerna®
Take Control of Your Diabetes
Abbott Header Logo

© 2022 Abbott. All Rights Reserved

Glucerna is food for special medical purposes. Use under medical supervision. The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.

Exit Website

You are about to exit for another Abbott country or region specific website.

Please be aware that the website you have requested is intended for the residents of a particular country or region, as noted on that site. As a result, the site may contain information on pharmaceuticals, medical devices and other products or uses of those products that are not approved in other countries or regions.

The website you have requested also may not be optimized for your specific screen size.

Do you wish to continue and exit this website?