Ingredients

• Rice – 2tbsp​

• Moong dal - ½ tbsp​

• Double toned milk – ½ cup ​

• Chopped cashew nuts – ½ tsp​

• Chopped almonds – ½ tsp​

• Cardamom powder – 1/4th tsp​

• Ghee – 1tsp​

• Vanilla Ensure Diabetes Care – 3 Scoops

Method

• Dry roast the moong dal till there is an aroma.​

• In a pressure cooker add rice and moong dal with 1 cup of water and cook it for 4-5 whistles till they are soft.​

• Let the steam release naturally and mash using a spoon.​

• In a thick pan, take ½ tsp ghee, add the almonds, cashew nuts and raisins. Let the nuts be golden brown and the raisins swell up. Keep aside.​

• Take the remaining ghee in a thick bottomed pan. On a low flame add the mashed dal and rice mix and milk and mix well. Add the cardamom powder and mix again. ​

• Transfer Pongal to a bowl, cool and add 3 scoops of Ensure Diabetes Care, mix it well and serve. 

 Nutritional Information