How to build muscle health

Positive information and solutions to help you achieve a healthy lifestyle

Learn how to achieve the best version of yourself through nutrition, exercise and lifestyle. By making healthy choices every day, you can reach your goal and maintain optimal health and mobility. 

Stand4Strength muscle age test

Did you know that our muscle mass and strength peaks at age 401 before declining at accelerated rate? One can lose up to 8% muscle mass per decade2. Additionally, muscle strength loss occurs 2 times faster than muscle mass loss every year3.


Importance of muscle health

How to build muscle health

Muscle Health Impacts Immunity

Muscle-Bone Connection

Women's Muscle Health

Buy from our authorised partners

Reference: ​

TomorrowsMed (Sep 23, 2020). Reversing Muscle Loss | Science in the Hospital S2 [Video]. YouTube.
F. Landi et al. Journal of Cachexia, Sarcopenia and Muscle 2020; 11: 1562–1569.
Dennison, E et al. Nat Rev Rheumatol 13, 340–347 (2017).

SG.2024.47783.ENS.1 (v1.0)