Learn how to achieve the best version of yourself through nutrition, exercise and lifestyle. By making healthy choices every day, you can reach your goal and maintain optimal health and mobility.
Did you know that our muscle mass and strength peaks at age 401 before declining at accelerated rate? One can lose up to 8% muscle mass per decade2. Additionally, muscle strength loss occurs 2 times faster than muscle mass loss every year3.
Adults between the ages of 40 and 65 years old should be on “high alert” and take active steps to strengthen your muscle and body for overall health.
Nutritional supplements play a vital role in building muscle mass in elderly, a recent study by CGH, SHP and Abbott, found.
Our muscles allow us to go about our days with ease, but we rarely think about muscle loss and how we should be treating our muscles as we age.
Sarcopenia is a gradual loss of muscle mass after the age of 40. Self assess your muscle strength today with the SARC-F questionnaire.
Adapt to a healthy lifestyle, build muscle strength, and enjoy a long, active life. Learn how protein and HMB can help you.
10% muscle loss impacts immunity. Prioritise your muscle health early to power strength, immunity and better overall health. Act now with the right nutrition & exercise solutions.
Prime your immune system with new functional ingredient- Yeast Beta Glucan. Learn more on how an integrated approach of regular exercise and good nutrition can not only help you strengthen your body defenses but also your muscle health.
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