Learn how to achieve the best version of yourself through nutrition, exercise and lifestyle. By making healthy choices every day, you can reach your goal and maintain optimal health and mobility.
Did you know that our muscle mass and strength peaks at age 401 before declining at accelerated rate? One can lose up to 8% muscle mass per decade2. Additionally, muscle strength loss occurs 2 times faster than muscle mass loss every year3.
Adults between the ages of 40 and 65 years old should be on “high alert” and take active steps to strengthen your muscle and body for overall health.
Nutritional supplements play a vital role in building muscle mass in elderly, a recent study by CGH, SHP and Abbott, found.
Our muscles allow us to go about our days with ease, but we rarely think about muscle loss and how we should be treating our muscles as we age.
Sarcopenia is a gradual loss of muscle mass after the age of 40. Self assess your muscle strength today with the SARC-F questionnaire.
Adapt to a healthy lifestyle, build muscle strength, and enjoy a long, active life. Learn how protein and HMB can help you.
10% muscle loss impacts immunity. Prioritise your muscle health early to power strength, immunity and better overall health. Act now with the right nutrition & exercise solutions.
Prime your immune system with new functional ingredient- Yeast Beta Glucan. Learn more on how an integrated approach of regular exercise and good nutrition can not only help you strengthen your body defenses but also your muscle health.
The synergy between muscle strength and immune health is a cornerstone of vibrant daily living. By prioritizing muscle and immune health, you and your loved ones are investing in a foundation of energy, vitality, and well-being that supports everything you do. Start today and embrace a lifestyle that brings out the best in you, every day.
Growing up you may have learnt that strong bones are important to everyday life and activity. But did you know that muscles are just as important to help you and your loved ones stay strong and active? In fact, the muscles and bones are the dynamic duo powering every move and supporting the body's structure! Bones provide the sturdy framework, while muscles provide the power for movement.
As women age, especially during menopause, maintaining strong muscles becomes even more essential. The following article will discuss why muscle health matters for women and how it intersects with the menopausal experience, while also providing practical nutrition tips on how you and your loved ones can prioritize muscle health to be empowered with independence and overall wellness to lead the active, fulfilling lives you desire.
Reference:
1 TomorrowsMed (Sep 23, 2020). Reversing Muscle Loss | Science in the Hospital S2 [Video]. YouTube. https://www.youtube.com/watch?v=tO6mdmYzVx4
2 F. Landi et al. Journal of Cachexia, Sarcopenia and Muscle 2020; 11: 1562–1569.
3 Dennison, E et al. Nat Rev Rheumatol 13, 340–347 (2017).
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