Learn how to achieve the best version of yourself through nutrition, exercise and lifestyle. By making healthy choices every day, you can reach your goal and maintain optimal health and mobility.
Knowing your muscle age may encourage you to live life strong by improving your muscle health with exercise and a protein-rich diet. Uncover your muscle age now!
Adults between the ages of 40 and 65 years old should be on “high alert” and take active steps to strengthen your muscle and body for overall health.
Nutritional supplements play a vital role in building muscle mass in elderly, a recent study by CGH, SHP and Abbott, found.
Our muscles allow us to go about our days with ease, but we rarely think about muscle loss and how we should be treating our muscles as we age.
Sarcopenia is a gradual loss of muscle mass after the age of 40. Self assess your muscle strength today with the SARC-F questionnaire.
Adapt to a healthy lifestyle, build muscle strength, and enjoy a long, active life. Learn how protein and HMB can help you.
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