Did you know that our muscle mass and strength peaks at age 401 before declining at accelerated rate? One can lose up to 8% muscle mass per decade2. Additionally, muscle strength loss occurs 2 times faster than muscle mass loss every year3.
Muscle Loss is preventable & reversible4. While muscle loss is a natural part of the aging process, with timely intervention of the right exercise and nutrition solutions, we have the ability to keep our muscle and strength at their peak.