Habits to Support your Child’s Faster Growth

Habits to Support your Child’s Faster Growth

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Does your child consume at least 5 of these food groups every day?

Pinggang Pinoy

Each meal should consist of Go and Grow food on one half of the plate, with more Go than Grow. The other half should consist of Glow foods, preferably with more vegetables than fruits. Aside from using Pinggang Pinoy© as a guide for each meal, we should make sure that we consume at least 5 of the food groups listed here each day.

Make milk a regular part of your child’s diet. A single glass of milk provides calcium,protein, potassium,vitamins, iodine and phosphorus which are all essential components in building mass and growth.

Keeping your child’s immunity strong

PH.2022.33078.PDS.1 (v2.0) 

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