It is natural to feel overwhelmed and fed up sometimes when you have diabetes. Lots of people diagnosed with diabetes may feel "burned out" from time to time. So if this is you, try not to worry, we are here to help.
Empower yourself with simple solutions and tips to EASE your daily stress and get back in control.
Keep a healthy-eating plan that will help you control your diabetes.
Be in control and get your diet basics right. Learn about diabetes burnout and how to be empowered in controlling your diabetes management plan.
Eating healthy is difficult, but it's not impossible. Learn how to cope with hunger, temptations, taste fatigue, and inconvenience, and enjoy tasty food!
Simple relaxation exercises and other stress management techniques can help you gain more control over your blood sugar.
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