Moong dal payasm

Moong dal payasm

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Ingredients

  • Moong dal – 2 tbsp​

  • Double toned milk – 3/4th  cup ​

  • Raisins – ½ tsp​

  • Chopped almonds – ½ tsp​

  • Cardamom powder – 1/4th tsp​

  • Ghee – 1tsp​

  • Vanilla Ensure Diabetes Care – 3 Scoops

Method

  • Dry roast the moong dal till there is an aroma.​

  • In a pressure cooker add rice and moong dal with 1 cup of water and cook it for 4-5 whistles till they are soft.​

  • Let the steam release naturally and mash using a spoon.​

  • In a thick pan, take ½ tsp ghee, add the almonds, cashew nuts and raisins. Let the nuts be golden brown and the raisins swell up. Keep aside.​

  • Take the remaining ghee in a thick bottomed pan. On a low flame add the mashed dal and rice mix and milk and mix well. Add the cardamom powder and mix again. ​

  • Transfer Pongal to a bowl, cool and add 3 scoops of Ensure Diabetes Care, mix it well and serve.

 Nutritional Information

Total

Energy​

(kcals)​

CHO ​

(g)​

337.88 39.37​
Per Serving 112.62 13.12

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