Ensure Vanilla
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Rawa – 2 tbsp
Chopped cashew nuts – ½ tsp
Raisins - ½ tsp
Saffron - 2-3 strands
Cardamom powder – 1/4th tsp
Turmeric powder – A pinch
Ghee – 1 tsp
Vanilla Ensure Diabetes Care – 3 Scoops
In a small bowl, soak saffron strands in 2 tablespoons warm milk and keep aside.
Dry roast rava on a slow flame. Once there is an aroma take it off the gas and keep aside.
Take ghee in a thick pan, add cashew nuts, roast and then add raisins and stir till they swell. Remove them from the ghee and keep aside. Keep the ghee aside too.
In a pan take ½ cup of water, saffron strands and turmeric powder.
Once it boils, slowly add the rava without it forming lumps and mix well.
Add the cardamom powder and leftover ghee. Mix well and cover and cook for a few minutes.
Add the cashew nuts and raisins. Mix and switch off the gas.
Cool and add 3 scoops of Ensure Diabetes Care and mix well. Serve.
Total | Energy (kcals) | CHO (g) |
239.45 | 30.86 | |
Per Serving | 79.81 | 10.28 |
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