Kesari Bhaat

Kesari Bhaat

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Ingredients

  • Rawa – 2 tbsp ​

  • Chopped cashew nuts –  ½ tsp​

  • Raisins - ½ tsp​

  • Saffron - 2-3 strands​

  • Cardamom powder – 1/4th tsp​

  • Turmeric powder – A pinch​

  • Ghee – 1 tsp​

  • Vanilla Ensure Diabetes Care – 3 Scoops

Method

  • In a small bowl, soak saffron strands in 2 tablespoons warm milk and keep aside.​

  • Dry roast rava on a slow flame. Once there is an aroma take it off the gas and keep aside.​

  • Take ghee in a thick pan, add cashew nuts, roast and then add raisins and stir till they swell. Remove them from the ghee and keep aside. Keep the ghee aside too.​

  • In a pan take ½ cup of water, saffron strands and turmeric powder.​

  • Once it boils, slowly add the rava without it forming lumps and mix well.​

  • Add the cardamom powder and leftover ghee. Mix well and cover and cook for a few minutes.​

  • Add the cashew nuts and raisins. Mix and switch off the gas.​

  • Cool and add 3 scoops of Ensure Diabetes Care and mix well. Serve. ​

 Nutritional Information

Total

Energy​

(kcals)​

CHO ​

(g)​

239.45 30.86
Per Serving 79.81 10.28

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