Ingredients

• Chopped anjeer - ½ cup​

• Roasted and chopped mixed nuts - 1tbsp​

• Nutmeg powder - A pinch​

• Ghee - 1 tsp​

• Vanilla Ensure Diabetes Care - 3 Scoops

Method

• In a pan add chopped anjeer, sprinkle 2 tablespoons of water over it and cook until they turn soft.​

• Add nutmeg powder and cook further until it becomes mushy. ​

• Add ghee so that the mix leaves the pan well.​

• Next, add in roasted mixed nuts and mix well and cook till it forms a soft and thick mass.​

• Take it off the flame, let it come down to room temperature and then add 3 scoops of Ensure Diabetes Care to it. Mix well and add it to a greased plate and flatten it evenly.​

• Let it further cool, then cut into square and serve. 

 Nutritional Information