Ingredients

• 2 Fresh chicken breasts
• 20 g Broccoli
• 20 g Cauliflower
• 30 g Tomato
• 60 g Pea sprouts
• 110 ml ProSure^® (liquid, vanilla flavour)
• 10 g Garlic
• 1 tsp Olive oil
• 4 g Sea salt
• 1/2 tsp Crushed pepper
• 100 g Potato

Method

1. Cut broccoli and cauliflower into small florets.
2. Remove seeds from tomatoes and dice them.
3. Cut garlic into quarters. Poach them in ProSure^® for 15 minutes till soft. Set aside the garlic and keep the milk. Peel and dice potatoes.
4. Season chicken breast with a little sea salt and pepper, and pan-fry over medium heat with a little olive oil. Set aside.
5. Blanch broccoli and cauliflower florets in boiling water and cool in ice water. Combine with 5 ml of olive oil and diced tomatoes to form the salsa.
6. Sauté pea sprouts with a little olive oil, salt and pepper.
7. Boil and mash potatoes. Add ProSure^® to the mixture.
8. To assemble, place ProSure^® potato mash on the center of the plate.
9. Arrange chicken breast on the mash and garnish with pea sprouts, garlic and the prepared salsa.

Tips:
ProSure^® with mashed potatoes can be served with roast meat and vegetables as well.

Cancer Cancel: Live Right. Eat Well. Cancer Facts & Great Recipes for Cancer Patients
Authors: Dr. Wong Seng Weng & Celebrity Chef Eric Teo
Publisher: Seashore

SG.2022.30118.PRO.1