Break Free From Diabetes Burnout With EASE

Break Free From Diabetes Burnout With EASE

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Empower yourself with simple solutions and tips to EASE your daily stress and get back in control of your Type 2 Diabetes.

Be Empowered And Break Free From Diabetes Burnout

Living with diabetes can sometimes lead to ‘diabetes burnout’.¹ A state of emotional or physical exhaustion caused by feeling overwhelmed and frustrated by the daily burden of self care.

Abbott partnered with Diabetes Singapore to better understand the struggles of living with Type 2 diabetes to help individuals ease the stress. Using a validated tool² to study diabetes burnout, the survey found:

  • 2 in 5 respondents with Type 2 diabetes in Singapore experience Diabetes Burnout.
  • 97% of respondents experiencing burnout want to be empowered over their diet.
  • 1 in 2 said that convenient diabetes friendly solutions can help relieve diet related stress. Convenient and affordable choices preferred* include:
    • Diabetes-specific nutrition supplement
    • Ready-to-eat diabetes-friendly meals

E.A.S.E diet related Diabetes Distress with Four Easy Steps

Empower Yourself

Keeping blood sugar on track can be challenging. Empower yourself to make better food choices everyday.

Knowledge is power
Learn about your diet from your dietitian or doctor instead of trusting hearsay or the latest fad diet. Learn to swap food choices and still stay in control.

Know your servings
When eating at home, use a standard 9 inch plate to control food portions. When eating out, use your hand to estimate food portions.³

Take a break from meal planning
Use portion controlled ready-to-eat low Glycemic Index (GI) meals, or diabetes-specific nutritional supplements* to replace a meal or a snack, or as supplement to a meal.4,5,6

Adopt The Healthier Choice

Whether you choose to eat out or shop for groceries, looking out for the healthier choice is simple. Choose nutrient rich foods such as: lean protein, wholegrain carbohydrates, non-starchy vegetables and fresh fruit. Select foods in the supermarket with HPB’s Healthier Choice Symbol.

Shopping for healthier food:

  • Low glycemic index (GI) foods
  • Higher in wholegrains
  • No added sugars
  • Lower in sodium
  • Lower in saturated fats

Eating out:

  • Higher in wholegrains
  • Lower in calories
  • Healthier oil

Speak To Your Doctor

Successful diabetes care requires teamwork between you and your physician, communicating effectively, and making decisions together.

Attending regular check-ups can cause anxiety, but be assured that your doctor is here to help. Don’t be afraid to speak about your feelings, including dietary concerns. Prepare your questions before your appointment, to ensure time is well spent with your doctor.

Engage In Open Dialogues

Your family, friends and co-workers want to offer support and help you stay motivated. Engaging in open dialogue can decrease interpersonal distress and help keep diabetes under control. You can talk to your friends and family about diabetes. Share your need for portion controlled healthy food choices. Ask for help to buy and prepare healthier meals. Join a support group to share with other individuals with similar challenges.

Find out more about the survey:

All the effort required by people managing diabetes can sometimes lead to ‘diabetes burnout’ – a state of emotional and physical exhaustion caused by feeling overwhelmed and frustrated by the burden of diabetes self-management tasks. To provide support for diabetes patients, Abbott partnered with Diabetes Singapore to conduct a survey that aimed to better understand the struggles of those living with Type 2 diabetes and to find solutions to empower them.

*Consult your healthcare professional for further advice on meal planning including the use of these convenient choices as part of your individualised diet plan.

References:
1 Avoid Diabetes Burnout. Join Diabetes centre. Retrieved 16 September 2019, from: https://www.joslin.org/info/avoid_diabetes_burnout.html
2 Chin YW, Lai PSM, Chia YC. The validity and reliability of the English version of the diabetes distress scale for Type 2 diabetes patients in Malaysia. BMC Family Practice. 2017;15:25
3 How to Measure Food Portions. ARNG Guard Your Health. (2019). Retrieved 13 September 2019.
4 Stenvers, D., Schouten, L., Jurgens, J., Endert, E., Kalsbeek, A., Fliers, E., & Bisschop, P. 2014. Breakfast replacement with a low-glycemic response liquid formula in patients with Type 2 diabetes: a randomised clinical trial. British Journal Of Nutrition, 112(4), 504-512. Doi: 10.1017/s0007114514001123
5 Devitt, A., Oliver, J., Hegazi, R., & Mustad, V., 2012. Glycemia Targeted Specialized Nutrition (GTSN) improves postprandial glycaemic and GLP-1 with similar appetitive responses compared to a healthful whole food breakfast in persons with Type 2 diabetes: a randomized, controlled trial. Journal of diabetes research and clinical metabolism, 1(1), 20. Doi: 10.7243/2050-0866-1-20
6 Chee, W., Gilcharan Signh, H., Hamndy, O., Mechanick, J., Lee, V., & Barua, A., et al 2017. Structured lifestyle intervention based on a trans-cultural diabetes specific nutrition algorithm (tDNA) in individuals with Type 2 diabetes: a randomised controlled trial. BMJ Open Diabetes Research & care, F(1). e000384. Doi: 10.1136/bmjdrc-2016-000384

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