Balanced Nutrition for Picky Eaters | PediaSure Complete 3+

How PediaSure Boosts Height Growth for Kids


4 min read

By Pediasure®

Fact Checked by Pediasure®

30 09, 2025

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As parents, watching our children grow and develop is a journey full of excitement and anticipation. One of the most noticeable milestones during childhood is height growth. Every parent wants to ensure their child reaches their full potential, not just in terms of health but also height. After all, height plays a significant role in a child’s overall development, both physically and emotionally. 1 If you’ve ever wondered whether there’s something you can do to support your child’s height growth, PediaSure might be just the nutritional supplement you need to consider.

Why Height Matters in Child Development

As a parent, you’ve likely noticed how children grow at different rates, and how their growth impacts their self-esteem and confidence. Height is one of the most visible indicators of physical growth, and during childhood, it reflects not just how healthy a child is, but also how well their body is developing overall. 2 A child’s height can affect how they feel about themselves, how they interact with peers, and even how they perform in physical activities. 3

Children can be sensitive about their height, especially when comparing themselves to their peers. A growth spurt can boost their confidence, while a lack of growth might make them feel insecure. Supporting healthy growth can give children a strong foundation for emotional well-being. 4

Key Milestones in Childhood Growth

Children experience various growth phases as they mature. For many children, the years between ages 3 to 5 are critical for height growth. 5 During these years, the body’s ability to develop bone mass and muscle strength is at its peak. If nutrition isn’t up to par, children might fall behind in reaching their height potential. 6

What Factors Affect a Child’s Height?

Several factors influence how tall a child grows, and while genetics plays the largest role, it’s not the only factor. Other factors like nutrition, physical activity, sleep, and even environmental influences are key contributors.

Nutrition: The Foundation for Growth

A well-balanced diet is crucial for children to reach their full height potential. Nutritional deficiencies, especially in essential vitamins and minerals, can stunt growth. Calcium, protein, and vitamin D are essential for bone and muscle development, and deficiencies in these nutrients can hinder a child's growth. 7

Sleep: Growth Happens While Resting

Growth hormone production peaks during deep sleep, making sleep crucial for children’s height growth. Ensuring your child gets enough rest can support their body’s natural growth processes. 8

Activity: Physical Play is Essential

Active play, especially in the form of jumping, running, and stretching, can stimulate growth by enhancing bone strength and muscle development. Regular physical activity is not only fun for children but also essential for their growth. 9

How Nutrition Plays a Role in Height Growth

Optimal nutrition is fundamental for children’s growth. Without the right nutrients, their bodies may not be able to reach their full potential. PediaSure, as a comprehensive nutritional supplement, fills these gaps by providing a balanced blend of vitamins, minerals, and macronutrients that support growth, including height growth. 10

PediaSure: The Key to Optimal Height 

PediaSure is specially designed to support children aged 3+ years who may be at nutritional risk or are picky eaters. It’s scientifically formulated to help fill nutritional gaps that can impede growth and development. In fact, a clinical study showed 50% more growth at 90 days for children who received PediaSure compared to those who only received dietary counseling. 11

PediaSure contains a unique blend of 37 essential nutrients, including protein, calcium, and vitamin D. These are the building blocks that support growth and development, particularly in the early years. It’s specially designed to fill in nutritional gaps, helping children who may not be getting enough nutrients from their regular diet. 12

   1. Protein:

Protein is essential for the growth and repair of tissues, including muscles and bones. It plays a key role in your child’s physical growth.

   2. Calcium:

Calcium is crucial for developing strong, healthy bones. It helps ensure that your child’s skeletal system develops properly and supports height growth.

   3. Vitamin D:

Vitamin D aids in the absorption of calcium and is necessary for bone growth. Without sufficient vitamin D, bones may become brittle, limiting growth potential.

   4.Iron:

Iron is necessary for healthy blood circulation, which is vital for overall growth and energy.

Let’s dive into our two products and how they help your child achieve their best potential.

PediaSure 3+: A Growth Booster for Children Aged 3-10

PediaSure 3+ is a complete nutritional supplement specifically designed for children aged 3 to 10 years old. This product helps fill the nutritional gaps in your child’s diet, especially if they are picky eaters or have limited food choices. PediaSure 3+ provides 37 essential nutrients that promote healthy growth and development, ensuring your child has the right foundation to grow taller, stronger, and healthier. 13

Supports Growth and Development

PediaSure 3+ is formulated with the right combination of nutrients, including protein, calcium, and vitamin D, to help promote optimal height growth and bone development.

Ideal for Picky Eaters

If your child is selective with food or has a limited appetite, PediaSure 3+ is an easy way to ensure they get the nutrients they need to grow. It's a great option for filling dietary gaps.

Supports Immunity and Digestion

PediaSure 3+ includes prebiotics and probiotics to support your child’s digestive health while boosting their immune system for overall well-being.

Available in Multiple Flavors

With flavors like vanilla, strawberry, and chocolate, PediaSure 3+ makes nutrition something your child will look forward to, not just another supplement.

PediaSure 3+ is the perfect solution for supporting the growth of children in their early, formative years. Its balanced, scientifically-backed formula gives them the nutrients they need to thrive.

PediaSure 10+: Advanced Nutrition for Teens Aged 10-15

PediaSure 10+ is a specialized version of the PediaSure supplement designed to support children and teens aged 10 to 15 years during their critical growth spurt years. This product offers advanced nutrition with a unique formulation that provides the right balance of nutrients needed for both height and muscle development during puberty. Whether your teen is going through growth delays or needs a nutritional boost, PediaSure 10+ is the ideal choice to support their final growth phase. 14

Supports Final Growth Spurt

PediaSure 10+ is formulated with essential nutrients, including protein, calcium, vitamin D, and arginine, to support the final phase of growth during adolescence.

Muscle and Bone Development

The unique combination of nutrients helps ensure that bones grow strong and muscles develop, giving your teen the foundation for a healthy, active lifestyle.

Enhances Cognitive Function

This product also supports brain health with key nutrients like DHA and choline, helping teens stay focused and mentally sharp.

Available in Delicious Flavors

PediaSure 10+ comes in flavors like chocolate and vanilla, making it a treat that teens are likely to enjoy every day.

Whether your teen is struggling with slow growth or just needs an extra boost to keep up with their peers, PediaSure 10+ is designed to provide the targeted nutrition they need to reach their full growth potential. Its scientifically formulated nutrients are tailored to support the specific needs of children during their teenage years.

How PediaSure Supports Bone and Muscle Development

Bone and muscle development are crucial for height growth. PediaSure’s formulation of calcium, vitamin D, and protein ensures that your child’s bones grow stronger and longer. When bones are strong, they provide the necessary support for height growth.

PediaSure is both safe and effective when used as part of a balanced diet. It is clinically proven to help children achieve optimal growth. It is also gluten-free and suitable for children with lactose intolerance, making it a safe choice for most children. 15

How to Incorporate PediaSure into Your Child’s Daily Routine

PediaSure is easy to use. You can mix it with water or milk, and it comes in different flavors like vanilla, chocolate, and strawberry. This makes it a treat that kids will look forward to. You can also blend it into smoothies or use it in recipes to create delicious snacks.

For children aged 3 to 10 years, one or two servings per day is typically recommended. For older children, between the ages of 10 to 15, 2-3 servings per day are suggested to meet their growing nutritional needs.

PediaSure and Picky Eaters: Can It Help Your Child Grow Taller?

Yes! PediaSure is especially beneficial for picky eaters who may not be consuming enough nutrients through their regular diet. With its essential nutrients, it helps fill dietary gaps, ensuring that your child still gets the necessary nutrients for growth, even if they refuse to eat certain foods.

The Role of Sleep and Activity in Height Growth

In addition to nutrition, don’t forget that a good night’s sleep and physical activity are just as important. Children should be encouraged to get adequate rest and be active every day to help promote healthy height growth.

Height growth is an essential part of your child’s development, and providing the right nutrition can make all the difference. PediaSure is a safe and effective nutritional supplement designed to help fill the gaps in your child’s diet, supporting optimal height growth. By including PediaSure in your child’s daily routine, you’re giving them the foundation they need to grow taller, stronger, and healthier.

By including PediaSure as part of your child’s nutritional routine, you’re setting them up for optimal height growth. This clinically-proven supplement ensures they receive the necessary nutrients to support their body’s development. Don’t miss out on giving your child the best chance to grow taller, stronger, and healthier.

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