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DID YOU KNOW?

Unlock the Secrets to Strength and Wellness

Explore fascinating facts, breakthrough science, and expert insights designed to help you better understand your health journey. Learn how the right nutrition and lifestyle choices can break the cycle of weakness and pave the way to lasting strength and vitality.

The Cycle of Weakness

Did you know that as you age, your body can lose up to 8% of muscle mass per decade after your 30s?

This gradual decline, known as sarcopenia, can lead to reduced strength and mobility. The good news? Nutrition plays a vital role in breaking this cycle and restoring muscle health.

HMB: The Science Behind Ensure Gold®

HMB (beta-hydroxy-beta-methylbutyrate) is a powerful ingredient in Ensure Gold®.

Did you know that HMB works with Triple Protein to help protect and rebuild muscle tissue?
Combined with proper diet, exercise, and YBG (Yeast Beta Glucan), which supports immunity, Ensure Gold® provides a nutritional solution for strength and wellness.

Facts About Protein 

Approximately 25-30 grams of high-quality protein per meal, combined with a balanced diet and regular exercise, is ideal for optimal muscle support.

Tips for Strength and Vitality

• Pair your Ensure Gold® with light resistance exercises, such as lifting small weights or using resistance bands, to maximize muscle-building benefits.

• Stay hydrated! Proper hydration enhances the effectiveness of your nutrition and keeps your body functioning at its best.

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Aging Well

How To Slow Down Muscle Decay

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How To Slow Down Muscle Decay
Short Description

As we age into our 40's and beyond, our bodies begin to experience muscle decay. This process, known as sarcopenia, results in reduced muscle strength and mobility and increased susceptibility to injury. Maintaining muscle strength is not just an aesthetic concern; it is important for overall health and well-being.

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Supporting Muscle Health Through Movement

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Supporting Muscle Health Through Movement
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As we age, our bodies undergo changes that lead to muscle decay. However, there is an effective solution to this age-related challenge: movement. Regular physical activity not only slows down muscle loss but also improves the overall well-being of older adults when paired with proper diet and exercise.

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HMB And Its Role In Preserving The Strength Of Aging Flipinos

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HMB And Its Role In Preserving The Strength Of Aging Flipinos
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In the evolving landscape of an aging population, the importance of good nutrition is becoming increasingly apparent, particularly in the context of malnutrition among the elderly in the Philippines. Studies have revealed alarming findings that about 30% of older adults in the Philippines were malnourished, highlighting the urgent need for targeted nutritional interventions.1

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Unveiling The Truths About Muscle Strength

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Unveiling The Truths About Muscle Strength
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Muscles, the unsung heroes of our bodies, silently carry out countless tasks. However, as time progresses, these powerhouses face the inevitable effects of aging, leading to muscle decay.1Understanding the nuances of this process unveils the powerful truths about muscle strength that are often overlooked.

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