Sweet Bruschetta

Sweet, Savoury And Healthy - Bruschetta Like No Other!

What could be that one breakfast dish that you could indulge in wholeheartedly without worrying about getting out of shape? And could the same dish build your muscles as well? Sure, with Ensure^Ⓡ! Topped with protein-rich yoghurt, fresh fruit and a drizzle of honey, this crispy, delicious treat is a perfect guilt-free snack.

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Recipes

Ingredients

Ciabatta Bread - 1 Slice (Thick)
Strawberries- 15g
Kiwi- 15g
Honey- 5g
Cream Cheese - 15g
Ensure^ⓇVanilla - 3 Scoops

Start Your Day With Delight And Nourishment, With This Sweet Bruschetta!

In a bowl, blend together cream cheese, honey and Vanilla flavoured Ensure^Ⓡ until it becomes smooth and creamy. This spread adds a rich, velvety touch to your toast!
Gently mix finely-chopped Kiwi, strawberries and blueberries in a separate bowl. Their natural sweetness and tartness will bring a refreshing contrast to the creamy spread.
Take a slice of rustic ciabatta bread and generously spread the cream cheese mixture on top. Let it seep into the airy pockets of the bread for an irresistible texture.
Spoon the colourful fruit medley over the spread, letting the flavours shine in every bite.
Serve it and enjoy! Whether as a breakfast snack, or a mid-day snack, this vibrant toast is sure to brighten your day!
You could also sprinkle some chopped nuts or chia seeds on top for an extra crunch.

Nutrition Profile:

A typical 57-gram slice of Ciabatta bread approximately consists of 140 calories, 29 grams of carbohydrates, 5 grams of protein, 0.5 grams of fat, and 1 gram of dietary fiber. It also provides about 320 grams of protein, 0.5 grams of fat, and 1 gram of dietary fiber. It also provides about 320 milligrams of sodium, 39.9 milligrams of potassium, and 10.3 milligrams of calcium.

Strawberries are nutrient-dense fruits that offer a variety of health benefits. A 100-gram serving provides approximately 32 calories, 7.7 grams of carbohydrates (including 4.9 grams of sugars and 2 grams of dietary fiber), 0.3 grams of fat, 0.7 grams of protein. They are and excellent source of vitamin C, delivering about 58.8 milligrams per 100 grams, which is approximately 65% of the daily value. Their high water content (91%) contributes to hydration, and they're rich in antioxidants and polyphenols, which may support heart health and reduce inflammation.

A 100-gram serving of Kiwi provides approximately 61 calories, 14.66 grams of carbohydrates (including 8.99 grams of sugars and 3 grams of dietary fiber.), 0.52 grams of fat, and 1.14 grams of protein. It is exceptionally rich in vitamin C, delivering about 92.7 milligrams per 100 grams. Which is over 100% of the recommended daily intake. Additionally, kiwi supplies essential minerals such as potassium (312 mg), calcium (34 mg), and iron (0.31 mg). It's high fiber content supports digestive health, while the abundant vitamin C and antioxidants contribute to immune action and skin health. Including Kiwi in a balanced diet can enhance overall nutrient intake and promote well-being.

Honey is a natural sweetener primarily composed of carbohydrates. A 100-gram serving of honey provides approximately 304 calories with 82 grams of carbohydrates, predominantly sugars like fructose and glucose.

Cream cheese is a soft, spreadable dairy product known for its rich texture and mild flavour. A 100-gram serving provides approximately 349 calories, 34.87 grams of total fat (including 21.97 grams of saturated fat,) 2.66 grams of carbohydrates, and 7.55 grams of protein. It also contains essential minerals such as calcium (80 mg), iron (1.2 mg), and potassium (119 mg). Due to its high fat content, cream cheese is calorie-dense and should be consumed in moderate amounts.

Ensure^Ⓡ is the No.1 selling health drink for adults. It is enriched with 32 nutrients including protein, calcium, vitamin D and Zinc. Ensure^Ⓡis clinically proven to improve muscle strength in 90 days.

Total

Energy

(Kcal)

Cholestrol

(g)

Protein Fat

(g) (g)

350.42

10.84 10

IN-ENS-JUN-2025-1750827581

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