Turn your protein intake into a healthy delicacy to look out for! This protein rich chocolate mousse is an indulgent and impeccable, packed with high-quality protein, healthy fats, and just the right amount of sweetness. This recipe supports muscle recovery while satisfying your cravings.
In a saucepan over medium heat, pour in the milk and add chopped chocolate. Stir gently until the chocolate melts completely, creating a smooth, luscious mixture that begins to thicken.
Stir in the sugar with a dash of vanilla extract, letting the flavours melt beautifully.
Lower the flame and slowly pour in the whipping cream, stirring continuously for a silky texture. Once combined, turn off the heat.
Let the mixture rest at room temperature, allowing the flavours to deepen and set.
Gently fold in chocolate flavoured Ensure for an additional nourishment and an extra layer of indulgence.
Transfer the mixture into a serving bowl and refrigerate until perfectly chilled. Serve cold and enjoy this decadent chocolate-infused delight!
Cow’s milk contains high quality protein (approx 3.5%), essential amino acids, calcium and vitamin D.
Dark chocolate, especially varieties with 70-85%- cocoa content, offers a rich nutritional profile. A 28-gram (1 ounce) serving typically provides approximately 170 calories, 12 grams of fat (including 6.9 grams of saturated fat), 13 grams carbohydrates (with 6.8 grams of sugars and 3.1 grams of dietary fiber.), and 2.2 grams of protein. It is also a good source of essential minerals, supplying about 3.4mg of iron , 64.6mg of magnesium, 0.93mg of zinc, 203 mg of potassium, and 20mg of calcium. These values can vary depending upon the specific brand and formulation of the dark chocolate.
Whipped cream is a dairy product known for its rich texture and flavour. A 100-gram serving of whipped cream typically contains approximately 345 calories, with 37 grams of total fat, including 23 grams of saturated fat. It also provides about 2.79 grams of carbohydrates and 2.05 grams of protein.
Total | Energy (Kcal) | Cholestrol (g) | Protein Fat (g) (g) |
359.15 | 35.39 | 10.14 19.44 |
IN-ENS-JUN-2025-1750827581
The recipes presented on our website _________________ (“Website”) are intended solely for informational purposes and are provided only for use by persons having appropriate technical skill, judgement, and experience, and who choose to do so at their own discretion and risk.
Abbott Healthcare Private Limited or its affiliates (“Abbott”) are not liable or responsible for the outcome of any recipe you try from the Website, or from any external site linked through the website. You may not achieve desired results due to variations in elements such as ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability.
You should always use your best judgment when cooking with raw ingredients and seek expert advice before beginning if you are unsure. You should always take care when using sharp knives or other cooking implements. To ensure the safety of yourself and others, be aware of heated cooking surfaces while cooking.
Please review all ingredients thoroughly prior to trying a recipe in order to be fully aware of the presence of substances which might cause an adverse reaction including allergies in some consumers. Recipes available on the Website may not have been formally tested by us or for us and we do not provide any assurances nor accept any responsibility or liability with regard to their originality, quality, nutritional value, safety or fitness for any specific purpose.
Unless otherwise stated, the recipes featured on the Website are not endorsed by any other companies/organizations or their affiliates. While every effort has been made to ensure that the information contained herein is accurate, Abbo or its affiliates shall not be held liable for any errors and consequences, legal or otherwise, arising out of the use of any information provided herein. Users are advised to refer to original source documents or consult with appropriate experts for further clarification, especially where health, dietary, or medical considerations are concerned.
{sms}
IN-PDS-DEC-2024-1733728668
