Give your muscles a refreshing boost with this high-protein Thandai - A nutritious, delicious version of the traditional spiced drink! Packed with nuts, seeds and protein-rich ingredients. This creamy and flavourful beverage helps you regain energy, and also supports your muscle strength. Stir…sip, and improve muscle strength the delicious way!
Cow’s Milk – 150ml
Almonds - 3g
Pistachios - 3g
Poppy Seeds- 3g
Watermelon Seeds - 3g
EnsureⓇ Vanilla - 3 Scoops
Peppercorn - 1.5g
Dry Rose Petals - 2 to 3 Petals
Cardamom Powder - A pinch
Sugar - 5g
Fennel Seeds - 3g
Pour milk in bowl and add Vanilla flavoured EnsureⓇ. Whisk it well to get a smooth consistency with no lumps.
Stir in the freshly prepared Thandai Powder, mixing thoroughly until well combined. Let the rich, nutty and aromatic flavours meld together.
Refrigerate the Thandai milk for at least an hour to enhance the depth of its flavour.
Strain the chilled milk into a serving glass, ensuring a silky-smooth texture.
Sprinkle dry rose petals over the top for a royal finish. Serve chilled and enjoy this refreshing, nutrient-packed delight!
For an extra festive touch, you could even add a few strands of saffron or silvered nuts before serving.
Cow’s milk contains high quality protein (approx 3.5%), essential amino acids, calcium and vitamin D.
Pistachios are a rich source of protein, providing approximately 20% of their weight as protein, including all nine essential amino acids necessary for muscle protein synthesis. They’re also a good source of L-arginine, which plays a vascular function and may enhance blood flow to the muscles, potentially supporting muscle function and growth.
Almonds are nutrient-rich dense nuts offering a range of health benefits. A 100-gram serving provides approximately 579 calories, 21 grams of protein, 50 grams of fat (including 3.8 grams of saturated fat), 22 grams of carbohydrates, and 12.5 grams of dietary fiber. They are rich in vitamin E (26 mg), magnesium (268 mg), calcium (264 mg) and iron (3.7 mg). Regular consumption of almonds may also support heart health and aid in weight management.
Black Peppercorns, the dried fruits of piper nigrum, are a staple spice offering notable nutritional value. They contain vitamins such as vitamins C and K. Their high antioxidant content contributes to various health benefits, including enhanced digestion and anti-inflammatory effects.
Poppy seeds are nutrient-dense oilseeds enriched with vitamin B, thiamin and folate. They’re also rich in minerals like calcium, iron, magnesium and phosphorus.
Dried rose petals are not only valued for their aromatic and decorative qualities but also offer nutritional benefits. They’re noted to contain vitamin C, calcium and iron, contributing to antioxidant properties. These petals are also rich in dietary fiber, which aids in digestion. Incorporating rose petals into teas, desserts or culinary dishes can provide both flavour and nutritional enhancements.
EnsureⓇ is the No.1 selling health drink for adults. It is enriched with 32 nutrients including protein, calcium, vitamin D and Zinc. EnsureⓇ is clinically proven to improve muscle strength in 90 days.
Energy (Kcal) | Cholestrol (g) | Protein Fat (g) (g) |
324.83 | 32.83 | 12.51 15.78 |
IN-ENS-JUN-2025-1750827581
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