Chocolate Sandesh

You’ve Got A Sandesh: Guilt-free & Chocolatey!

Traditional Bengali Sandesh can now help support your muscle strength apart from treating your sweet tooth.

All of this with the wholesome goodness of paneer, the flavours of chocolate and the added crunch of pistachios!

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Recipes

Ingredients:

Paneer (Made of cow’s milk) – 100ml
Cocoa Powder - 0.5g
Powdered Sugar - 5g
Pistachios - 1.5g
Ensure^Ⓡ Chocolate - 3 Scoops

A Chocolaty Twist To Delicious Bengali Sandesh - Here’s How To Prepare!

Take fresh paneer in a plate and knead it with your palm till it becomes silky smooth. Set aside and let it rest.
Add sugar and chocolate flavoured Ensure^Ⓡ to the softened paneer. Now scoop it with cocoa powder. Mix it well to create a luscious, chocolate-infused dough
Knead the mixture again, ensuring all the ingredients are beautifully combined, forming a soft, pliable dough.
Pinch small portions of the mixture and roll them into smooth, round, flattened balls, each one, a bite sized delight.
Gently press a few silvered pistachios into the centre of each ball, adding a hint of crunch and elegance.
Let the chocolaty treats rest in the refrigerator until firm. Serve chilled for delightful, fudgy bites of Chocolate Sandesh.

Nutrition Profile:

Paneer, a fresh cheese made of cow’s milk can be a valuable dietary component to support muscle health. It is widely seen as a wholesome vegetarian source of protein. It is rich in casein protein, which is slowly digested, providing a slow release of amino acids. It consists of all nine amino acids including leucine, which plays a key role in stimulating protein synthesis. Paneer is also a great source of calcium and vitamin D, both being important for bone and muscle function.

Cocoa flavanol consumption has been shown to modestly reduce blood pressure. Cocoa is a food that’s high in antioxidants, thereby reducing oxidative stress, thereby potentially lowering the risk of chronic diseases.

Pistachios are a rich source of protein, providing approximately 20% of their weight as protein, including all nine essential amino acids necessary for muscle protein synthesis. They’re also a good source of L-arginine, which plays a vascular function and may enhance blood flow to the muscles, potentially supporting muscle function and growth.
Ensure^Ⓡ is the No.1 selling health drink for adults. It is enriched with 32 nutrients including protein, calcium, vitamin D and Zinc. Ensure^Ⓡis clinically proven to improve muscle strength in 90 days.

Total

Energy

(Kcal)

Cholestrol

(g)

Protein Fat

(g) (g)

401.81

34.75

23.4 18.57

IN-ENS-JUN-2025-1750827581

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