Ensure Vanilla
- Main Image
-
- Title
- Ensure Vanilla
- Detail Page Path
In addition to monitoring the number of carbohydrates you eat, focus on eating and drinking the right types. High-fibre foods that minimize blood sugar response are your best bet. Also, make sure you never skip meals. Skipping meals can make it more difficult to manage blood sugar.1,2
Gradual change is more likely to lead to a permanent change. Break larger weight loss and fitness goals into smaller ones. Think beyond the number on a scale and rely on a measuring tape to track changes to your waist, hips, thighs and upper arms.1
Plan your meals ahead of time and get accustomed to portion control by measuring and documenting all your food and drinks for at least two weeks. By writing down how you feel before and after eating, you can determine triggers that might3
According to studies, exercising consistently can lower blood glucose and improve HbA1c levels. The association recommends 30 minutes of moderate-to-vigorous-intensity exercise at least five days a week, or a total of 150 minutes per week. Talk to your doctor before starting an exercise routine.1,4
References:
Here are 5 ways to keep yourself fit and active!
Read the full article to know all seven rules
Learn why gaining muscle mass is crucial for your health and as you age.
Stay Connected