Do you find yourself needing an extra cup of coffee, these days, or taking a nap to get an extra energy burst? Retaining energy throughout the day without a few extra steps becomes tricky as we age.1 With some simple lifestyle changes, you can gain long-lasting strength and energy.
It is highly recommended that adults exercise for at least 30 minutes a day; for those aged 65 and older who are generally fit, 150 minutes of moderate exercise a week should be sufficient.1 Consider walking, swimming or cycling as they are known to improve strength, flexibility and balance. 1,2
Our bodies absorb nutrients like protein differently, as we age. While we may know the types of food that are good, not many know how much they should eat. For instance, a survey showed that 62% thought they were consuming sufficient protein, but only 17% knew how much was actually needed. 1,3
While muscle loss is inevitable as we age, the good news is that it’s reversible with the right balance of proper nutrition and exercise. Investing in the health of your muscles now will help you continue to do the things you love and live a healthier, more active life at any age. 1,4
References:
1. https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally accessed on 10th November, 2022
2. https://www.webmd.com/healthy-aging/guide/tips-more-energy accessed on 10th November, 2022
3. http://abbott.mediaroom.com/2016-05-04-Americas-Health-Check-up-AARP-and-Abbott-Survey-Finds-Half-of-Adults-50-Plus-Wish-They-Had-More-Strength-and-Energy-to-Enjoy-Daily-Activities accessed on 11 Nov, 2022
4. http://ajpendo.physiology.org/content/308/1/E21 accessed on 9th November 2022
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Learn why gaining muscle mass is crucial for your health and as you age.
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