Fitness On-The-Go!2

Fitness On-The-Go!2



Maintaining a healthy weight is a balancing act!​

Did you know obesity is a major risk factor for a number of chronic diseases, including diabetes, heart diseases and cancer?1

Healthy choices are most effective in fighting obesity. The key to achieving and maintaining a healthy weight is a lifestyle that includes healthy food, regular physical activity and balancing the calories that you consume.1

Let’s understand some on the go activities that can help you stay active. ​

  • Take the stairs​

  • Take stretch breaks during meetings​

  • Take a walk while you discuss business on a call​

  • Take a walk before lunch for 10 minutes​

  • Start your day with 10 minutes of movement indoors or outdoors​

  • Park the car 10 minutes from the shopping centre​

  • Dance to your favourite music for 10 minutes a day


  1. Dr. Wahida Karmally .Indian Foods: AAPI’s Guide to Nutrition, Diet and diabetes. Healthy Weight: Make it your Lifestyle. Pg. no.84-87.​
  2. In, Krause and Mahan's Food & the Nutrition Care Process, 15th Edition 2021. ISBN: 9780323636551 accessed on 14 November 2022

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